56-Style Taijiquan Moves Detailed Explanation

Chen-style 56-Style Taijiquan is a comprehensive competition routine created by the National Wushu Sports Management Center. It is based on Chen-style traditional Taijiquan, and at the same time, it absorbs the characteristic movements and classic combinations of Chen-style new frame and old frame, so as to form the style of stretching and rounding, full of content and unrestrained momentum. Its movements are simple and ancient, its techniques are unique, its rigidity and flexibility are complementary, and its choreography is smooth. This boxing is beautiful to watch and practical to practice, and it is one of the most classic boxing routines in Chen-style Taiji. Here is what I have organized for you: 56 style taijiquan movements.

56-style taijiquan movements

a, start

two, right vajra pounding pestle and mortar

three, lazy Za Yi

four, the right six sealing four closed

five, the left single whip

six, move blocking the pounding

seven, guarding the heart of the pounding

eight, White Crane Bright Wings

Nine, diagonal rows of stances

Ten, lifting and closing

Eleven, forward stirrups

Twelve, the right cover hand humerus whacking

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56 style taijiquan movements

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Thirteen, Phi Body Punch

Fourteen, Back Folding and Leaning

Fifteen, Green Dragon Out of Water

Sixteen, Chopping Hands

Seventeen, Chopping Frames

Eighteen, Turning Flowers and Dancing Sleeves

Nineteen, Left Covering Hand Brachial Whacking

Twenty, Left Six Seals and Four Closures

Twenty-one, Right Single Whip

Twenty-two: Cloud Hands

Twenty-three: Cloud Hands

Twenty-four: Gao Tan Ma

Twenty-five: Right Lianzhu Cannon

Twenty-six: Left Lianzhu Cannon

Twenty-seven: Shining through the arm

Twenty-eight: Finger Crotch Punch

Twenty-nine: The White Monkey Offers its Fruit

Thirty: Double Push Hands

Thirty-one, Middle Plate

Thirty-two: Front Stance

Thirty-three: Back Stance

Thirty-four: Right Wild Horse Separating Mane

Thirty-five: Left Wild Horse Separating Mane

Thirty-six: Swinging Lotus Falling Fork

Thirty-seven: Left and Right Golden Rooster Standing on Their Own

Thirty-eight: Inverted Rolling Humerus

Thirty-nine: Retreating and Pressing the Elbow

Forty: Wiping Foot

Forty. The foot is not a foot, the foot is not a foot

Forty-one, stirring a foot

Forty-two, under the sea turn flowers

Forty-three, striking the ground pounding

Forty-four, turn over two up

Forty-five, double vibration foot

Forty-six, stirring the foot

Forty-seven, Jade Lady shuttle

Forty-eight, shunluan elbow

Forty-nine, wrapping Firecracker

Fifty, Bird Earth Dragon

Fifty-one, Upward Step Seven Stars

Fifty-two, Retreating Across the Tiger

Fifty-three, Turning Around and Swinging the Lotus

Fifty-four, Dangdang Cannon

Fifty-five, Left Vajra pounding the pestle and mortar and pestle

Fifty-six, Closing Form