What are the characteristics of Yi Jin Jing and the key points of practice?

The characteristics of Yi Jin Jing and the key points of practice are as follows:

One, the spirit of relaxation, the form of unity of thought to practice this gong method requires the spirit of relaxation, awareness of the calm, do not make any additional ideas to guide. Usually do not guard a certain point or part of the body, but requires the intention to change with the movement of the form and body movements. That is to say, in the practice, the main focus is to adjust the body, through changes in movement to guide the operation of qi, so as to achieve the intention to follow the form, the intention of the qi follows, and play a role in health and wellness.

At the same time, in some movements, it is necessary to appropriately match the activities of consciousness. For example, in the "Weishang offer pestle and mortar third potential" in the hands on the support, the requirements of the two palms with the intention of attention; "picking stars for the bucket potential" in the requirements of the upper palm, the intention of the waist of the life of the door; "Qinglong tanjia" when the In the "Green Dragon's Claw", it is required to keep the intention in the center of the palm.

Second, breathing naturally, throughout the practice of this gong method, the requirements of breathing naturally, softly, smoothly, without asthma and stagnation, in order to facilitate the relaxation of the body and mind, peace of mind and coordinated movement of the body. On the contrary, if you do not breathe naturally, but insist on deep, long, soft and slow breathing, you will produce the three phases of wind, "gasping" and "qi" in the process of matching the guiding movements, i.e., sound in the breath (wind phase), no sound but deep stagnation in the nose and gasping, no sound but no stagnation but The three phases of breathing are

In this way, the practitioner not only does not benefit, but also leads to distraction, movement is difficult to relax and coordinate, affecting the fitness effect Therefore, when practicing this gong method, we should take the natural breathing as the main, and always maintain a soft and coordinated relationship between movement and breathing. In addition, in some parts of the gong method should also take the initiative to cooperate with the movement of natural breathing or natural inhalation.

Benefits of Yi Jin Jing

1, Yi Jin Jing is very popular among people on earth, Yi Jin Jing this fitness gong method can dredge the human body's meridians and internal organs in a gradual and orderly manner, but also to achieve the conditioning of the whole body meridians, health care and strengthening, prevention of disease, treatment of disease, resistance to aging, prolonging the life of the efficacy.

2, Yi Jin Jing of each action on the human body have different benefits, but must adhere to achieve results.

3, the practice of Yi Jin Jing is a gradual process, and not overnight to achieve results.

4, for different ages, different physiques, different health conditions, different physical conditions of people, practicing Yi Jin Jing can achieve different results.

5, Yi Jin Jing has a very good effect on regulating the internal organs of the body, long-term practice can regulate the spleen and stomach and other body functions.