Family portrait home-cooked practice

Authentic family portrait dishes originated from Shandong cuisine, with exquisite materials, delicious soup and rich nutrition. Later, Hunan family portrait, seafood family portrait, clear soup family portrait, Shenqiu family portrait soup and other dishes were derived. In the words of ordinary people, a family photo is a stew, and you can put whatever you want. The family version of the family photo can be matched according to your own taste.

Shandong cuisine broth Quanjiafu

Ingredients: 6 foamed sea cucumbers, 50g beef tendon, 20g shark fin, shrimp 10, grass carp 1 strip, 50g chicken, foamed fish maw100g, 2 mushrooms, 25g winter bamboo shoots, 25g egg white, Chinese cabbage, starch, ham and yellow wine.

Exercise:

1. Slice the chicken, add a little salt, egg white and starch, and mix well.

2. Soak sea cucumber slices, beef tendon slices, fish belly slices, grass carp slices and shrimps and wash them for later use.

3. Wash the sea cucumber, beef tendon and shark fin with clear water.

4. Cook chicken slices, fish fillets and shrimps in boiling water.

5. Take a large soup bowl, put the ingredients into the bowl evenly, and add ham, winter bamboo shoots, mushrooms and Chinese cabbage.

6. Put 150ml clear soup into the soup pot, boil the refined salt and yellow wine, skim off the floating foam, add monosodium glutamate, and then slowly pour the clear soup into the soup bowl.

The sea cucumber in the family photo is rich in nutrition, low in fat and high in protein, and it is a good diet for patients with hypertension, coronary heart disease and hepatitis and the elderly. Sea cucumber contributes to human growth and development, can delay muscle aging and enhance human immunity. Since ancient times, sea cucumbers have been recorded as medicines. Warm in nature, sweet and salty in taste, nourishing yin and kidney, nourishing heart and moistening dryness.

The shark's fin in the family photo is rich in collagen, which is good for women's skin and can nourish qi and beauty. Shrimp is smooth, crisp and tender. It melts in the mouth and can be eaten by old people and children. And it is nutritious and easy to digest. Shrimp meat is rich in magnesium, which can protect cardiovascular system and nourish the body.

In addition to the orthodox family portrait, you can also make a family version of the family portrait at home. Shrimp, scallops, chicken, mushrooms, rape, quail eggs, baby dishes and egg cakes are slowly stewed and delicious. If you like vegetables, put more vegetables. If you like seafood, put more fresh shrimp, pen tips, clams and so on. How can you miss such a simple and auspicious family photo disc?