Bowing technique

On many forums, I saw many people posting their own weight, and many people used 50 kg or 60 kg. There are several people who use 70 kg, which is very impressive. After all, it is of little significance to pull some 30-40 kg bows and arrows. Of course, this is only for people with greater strength. When normal people just play with bows and arrows, they start from 20-30 kg and gradually rise. In fact, the greater the number of pounds, the more it can prove that our strength is constantly improving and our health index is constantly improving. Don't worry about the problem that friends who buy a lot of pounds because they don't understand can't open their bows and arrows. We can discuss with the manufacturer to replace it or find someone who knows bows and arrows to debug it. Here's a brief introduction to the number of pounds, so that everyone can try not to make mistakes when choosing. We should know that when we draw an arrow, we don't use our wrists and arms, but our adductor muscles and the adductor muscles of our back. Of course, many people will not be a problem, and another is that the back muscles are weak and can't be pulled open. We can do more exercise to increase the following body muscles, such as pull-ups and lifting dumbbells, which are all good choices.