Li shaobo true qi running method five step gong method

Li Shao Bo real qi running method of five-step gong method have exhaled attention to the heart of the Department of the heart, the intention of the breath with the Dantian tend to, adjusting the breathing and concentration to guard the Dantian, through the Governor do not forget to do not help, the spirit of the stored power to educate the vitality.

1, exhale and pay attention to the heart

First look at the tip of the nose for a few moments, then look at the heart. With each exhalation, the idea is to go from the throat down to the heart's fossa, gradually slowing down as much as possible and letting it go as long as possible. If there are distractions when practicing, we can use the counting method, generally counting the number of breath, from 1 to 10, and then turn back from 1 to 10, and repeat until the distractions subside. Three times a day, 20 minutes each time.

2, the intention of the breath with the Dantian tend

When each exhale of self-consciousness of the heart of the Department of heat, you can intentionally follow the breath in each exhale, the intention to lead the heart of the heat of the air flow gradually downward extension, step by step towards the Dantian (abdomen, 1.5 inches below the umbilicus).

Require relaxed and natural, not overly intentional. Practice 3 times a day for about half an hour each time. If every time you exhale there is a stream of heat down to the dantian, that is, the work is done. At this time in the abdomen, gurgling sound, vector increase, appetite, abnormal urination and defecation gradually become normal.

3, the breath of the mind to guard the dantian

When each exhale of heat flow down to the dantian, the dantian feel the warmth of the heat, you can breathe intentionally or unintentionally stop in the dantian, and the intention to guard the dantian, and do not pay too much attention to the exhale of the downward, so as to avoid too much heat, the depletion of the yin fluid.

Practice 3 times a day for about 40 minutes each time. When you feel a "ball of gas" in the dantian, the third step has been accomplished. With the accumulation of kung fu, the qigong gradually increase in size, the abdomen is full of full.

4, through the Governor do not forget to do not help

When the Dantian real gas to a certain extent. The first step is to make sure that you have a good understanding of what you are doing and how you are doing it. At this time, the idea must be followed up, do not distract attention; when it stops at a certain place is no longer upward, or even backward, do not use the intention to guide upward. Because the speed of the upward movement depends entirely on the degree of filling the dantian with true qi, the more the dantian is filled, the greater the power of the upward movement, the faster the speed.

On the contrary, the upward movement will be suspended, or even backward. The number of daily exercises can be appropriately increased to 4 to 5 times, each time about 1 hour. When the air flow through the back of the head, "Yuzhongguan", when exhaling heat flow straight down to the dantian, when inhaling heat flow along the ridge and up to the head. Top to the mouth, the formation of the cycle of RenDu (small ZhouTian). At this time, dizziness, tinnitus, insomnia and forgetfulness, palpitations and shortness of breath and other symptoms can be significantly improved.

5, Yuan Shen stored power to educate the vitality

Small circumference of the formation, still guard the lower dantian, while the other meridians can also be opened one after another. If the top of the head appeared power, you can change to guard the upper dantian (brain), can be flexible. Practice time is still 3 times a day, each time about 1 hour. At the end of each practice, the first to release the idea, the palms of the hands relative friction until hot, such as washing the face of the face, so that the spirit of the recovery of normalcy, slowly get up and move can be.

Introduction of the five-step gong method

The five-step gong method (Jing Gong) is a self-practice and self-nurturing method created by Prof. Li Shaobo, a renowned traditional Chinese medicine practitioner and health expert, based on the theory of "Quanzhen qi conduction" of the Yellow Emperor's Classic of Internal Medicine (Huang Di Nei Jing) and the key concepts of the various ancient schools of qi practice, combining with his own practice and decades of clinical observation and scientific experiments. The method of medical care and health care.

It is mainly through regulating the breath and condensing the spirit, cultivating the true qi, penetrating the meridians and collaterals, regulating the yin and yang, harmonizing the qi and blood, promoting the cellular metabolism, and enhancing the protective inhibitory power of the cerebral cortex.

Thus, the inherent potential within the body can be tapped to play a series of self-regulation, self-repair, self-treatment, self-reconstruction and other self-healing, to achieve the prevention and treatment of disease, the development of wisdom, beauty and fitness, prolonging the life of the good results.