How do women become more beautiful? There are three tips for women to become more beautiful

A beautiful woman always hope that they will always be beautiful, but also hope that they can maintain a beautiful state every day, beautiful is no end, women's lives are in the pursuit of letting themselves become beautiful, in fact, women's beauty is very simple to have, the heart of the love of the beauty of all people, the woman to become beautiful only need to do so on it.

1, the trick to become beautiful

First of all, we have to be able to eat! As the saying goes, "People eat, grains and cereals are the most nourishing." Women are made of water, a day to drink at least five cups of water, eight cups of water for some of the new city metabolism itself slower MM is slightly too much, do not pay attention to may cause potassium poisoning. Drinking water can help us through the blood quickly discharged some of the toxins in the body, so that the skin water tender. Usually, we should pay attention to dietary balance, eat meat in moderation, but try to eat less red meat, eat more white meat, because white meat is rich in animal protein, such as fish, chicken, duck, and red meat will be more increased visceral toxins, the burden on the kidneys and thus make toxin accumulation is not easy to discharge. Vegetables, fruits and beans a can't be less, but pay attention to choose the local, seasonal fruits and vegetables, not easy to consume more anti-seasonal and foreign fruits and vegetables, because the growth of everything has a law, a fruit of the maturity of the world was given the essence of the world, in the right season to eat the right fruits, twice as much as half of the effort, oh, the body and the skin of course, healthy and beautiful!

Secondly, we have to use! Skin external maintenance is not without scientific basis, each epidermal cells need the right amount of nutrient supply, skin care products function is reflected in this! In terms of skin care products, everyone will have different needs. But in the face of a wide range of skin care products on the market, MM will sometimes feel very confused, is it good to choose this, or choose that good? Many MM's face has become the ultimate test subject, and if you are not lucky, you may be disfigured! In the choice of skincare products, we should adhere to a few unchanging principles: gentle, safe, free of potent hormonal ingredients, and most importantly, suitable for your skin type. Here, there is a skincare misunderstanding needs to be corrected: although the general price of goods will be cheaper than foreign goods, but its formula is more suitable for us Asian MM. so, do not stubbornly think that as long as the brand-name foreign goods, it is certainly better than the national goods! Of course, there are a lot of other national products are also very good, here will not be put forward, as long as suitable for their own, is the best!

Lastly, we have to combine movement. Here the "movement" of course refers to the movement. Life lies in movement, this sentence is a thousand years of truth. As the saying goes, "winter practice three nine, summer practice three volts", a moderate amount of exercise not only helps us to strengthen the body, prevent disease, but also allows the skin through the sweat of the body to discharge a large number of toxins. It is said that the woman after exercise is the most beautiful, its wonderful self-evident ah! Jogging, walking, yoga, jumping rope, dance are very good exercise, as long as every day to insist on half an hour, the body will get a sufficient amount of relaxation, blood circulation, veins, you must be the best skin! "Quiet" means rest, of course. Regular work and rest is the best way to help the skin damaged cell recovery. MM as long as they do not stay up more than two times a week, usually try to go to bed before 23:00, during the day between 12:00 and 13:00 lunch break half an hour, the spleen's hematopoietic function will get a good play, the blood of women, skin of course, will be healthy and bright la!

2, how to replenish moisture

Winter hydration moisturizing trick one: fast moisturizing mask, quickly hydrated and smooth

Mask has been MM is a very big love of skincare, so beloved of course, because it is desirable. In fact, the mask is indeed very effective skin care products, not only fast and convenient, but also very easy to use. Vacuum-packed fast masks, you can save you the trouble of paper masks plus lotion, and it is usually a moisturizing serum-soaked mask sheet, you can play for the skin fast hydration and moisturizing effect, as long as the full 15 minutes of time, the skin immediately become hydrated and smooth up.

Winter hydration moisturizing trick two: lotion is not powerful, add a bottle of moisturizing essence it

If your moisturizer is a lotion, it can not be comprehensive for your skin hydration moisturizing, even after rubbing, the skin is also very quickly become dry, then may be worthwhile to change the lotion into moisturizing essence it! Because the molecular size of the moisturizing essence is even smaller than the lotion, so compared to the lotion, the skin's absorption of the essence of the milk to be much easier, the skin hydration up is also much easier.

Winter hydration moisturizing trick three: baby care products for you to stay moist

Elbows, knees, corners of the mouth are very easy to dry parts of the winter often dry peeling of the situation occurs, want to solve this situation, may wish to let the baby care products to help you help, because it is a baby products, so the texture is very mild, do not need to worry about allergies. All you need to do is to apply baby oil on the dry areas after bathing, and you can easily improve the phenomenon of flaking and roughness.

Winter hydration and moisturizing trick 4: let the hot compress become the prelude to hydration and moisturizing

Winter skin in addition to the characteristics of easy dehydration, difficult to replenish water and difficult to lock water is also one of its characteristics. So what causes this phenomenon? The reason is that the skin is affected by cold temperatures, making the skin cell metabolism also slowed down, so it is difficult to fully absorb the absorption of skin care products. Want to improve this status quo, first of all, we must improve the skin's absorption, then try to use a hot towel before the skin hydration and moisturizing method, can effectively promote blood circulation, improve the skin's absorption Oh.