How to make popcorn at home?

Ingredients: corn kernels, cooking oil and sugar.

Practice: 1, clean the prepared full corn kernels, and then drain the water.

2. Add the right amount of oil to the pot. After the oil is hot, put the prepared corn kernels into the pot and stir well.

3. Cover the pot, wait for the popcorn to pop, then turn to low heat and heat slowly. This process takes about three minutes.

4. When the sound in the pot gradually becomes smaller, you can open the lid, add a proper amount of white sugar and stir it evenly, and then take it out for eating.

Popcorn exercise 2

Ingredients: corn kernels, sugar, butter.

Practice: 1, first put the prepared butter into the pot and wait for the butter to melt.

2. Put the prepared corn kernels into the pot, stir them first, then cover them and wait for the corn to pop.

3. When the sound of corn explosion gradually becomes smaller, you can slowly turn the pot and continue to heat the corn that has not exploded in the pot.

4. After about three minutes, you can open the lid after the sound of the corn fryer gradually decreases.

5. Add a proper amount of sugar to the pot, mix the sugar and popcorn completely with a shovel, and then take it out to eat.

What are the benefits of eating popcorn?

1. On the whole, popcorn does not contain too many calories, so popcorn is also a very suitable food for losing weight, because it also contains a lot of cellulose, which can promote the discharge of body toxins.

2. Popcorn is rich in vitamins and cellulose, which is very effective in helping chefs promote gastrointestinal peristalsis and accelerate fecal discharge. If eaten regularly, it has a good preventive and therapeutic effect on constipation, enteritis and intestinal cancer.

3. Corn also has good medicinal value. This is because corn has the special effect of lowering cholesterol and blood pressure, especially for arteriosclerosis and hyperlipidemia.