This paper discusses the importance of Wushu action names to Wushu practice.

The importance of Wushu action names to Wushu practice is discussed as follows:

Can accelerate the improvement of physical fitness. The role of basic skills and movements in the all-round development of physical fitness is extremely obvious, especially for flexibility, strength and coordination. For example, the handstand in acrobatics can not only strengthen the support ability of athletes' arms, the contraction ability of back muscles and the flexibility of spine, but also lay a good foundation for learning handspring and mastering related movements quickly.

It has greatly cultivated the will quality and perseverance of athletes to overcome difficulties. Because the purpose of practice is clear, it puts forward the most stringent requirements for athletes' physical quality, so athletes must have correct ideological domination and hard-working spirit, have persistent and tenacious will in practice, be strict with themselves and give full play to their consciousness.

In Wushu training, some coaches and athletes often cause unnecessary injuries due to their lack of necessary knowledge of sports injuries and insufficient preparation activities, which not only damages the health of athletes, but also makes high-level athletes have to stop training and competition, which seriously affects the improvement of sports level and has a great negative impact on athletes' psychology.

Strict training of basic skills and basic movements can comprehensively enhance the functions of various organs. In particular, the flexibility, muscle control ability and elasticity of each joint have been greatly enhanced. Therefore, it can actively prevent sports injuries and play an extremely important role in effectively prolonging sports life and maintaining a good competitive state for a long time.

Wushu basic skills and basic movements

Basic skills refer to the physical qualities, skills and psychological qualities necessary to engage in Wushu. It has a series of methods and means to comprehensively cultivate the functions of various parts inside and outside the human body. These methods and means highlight the special requirements of Wushu, pay attention to the development of physical fitness, flexibility, speed, endurance, agility and other qualities, and also pay attention to improving people's visceral function and psychological activities.