What are the disadvantages of traditional diet?

From the perspective of traditional Chinese medicine, obesity is mostly due to the lack of essential qi, mainly manifested as qi deficiency, but in fact it is mainly phlegm and turbidity, and may also be accompanied by blood stasis and qi stagnation. Traditional Chinese medicine has the following ways and disadvantages to lose weight:

1. Catgut embedding at acupoint to lose weight: the famous acupuncture therapy.

Disadvantages:

A. it is easy to rupture blood vessels and infect infectious diseases.

B. this method has not been effectively verified by the state.

2. Acupoint massage to lose weight: inhibit appetite center and reduce dietary intake.

Disadvantages:

A. the needle must be inserted for a long time.

B. Reduced nutrient intake affects health and is prone to illness and rebound.

3. Chinese medicine to lose weight: spleen and phlegm, dampness and phlegm conditioning.

Disadvantages:

A. it must be taken for a long time.

B. it has certain toxic and side effects and cannot be relied on for a long time.

4. Acupuncture and instrumental weight loss: dredge meridians, regulate spleen and stomach, and promote lipolysis.

Disadvantages: stopping will rebound.

Exercise to lose weight: Exercise to lose weight is one of the most effective methods. Improve metabolism through physical exercise to consume excess energy, promote fat metabolism, and achieve the purpose of losing weight.

Disadvantages: we must persevere, most people can't persist, and once we stop, we will rebound even fatter.