What food can you eat to rejuvenate your skin? Which foods are more youthful to eat?

Good diet and living habits are beneficial to skin health. There are many foods in daily life that are helpful to skin health. If you want to make yourself younger or keep your skin in the best condition, then you should know what food to eat is good for your skin health. Let's take a look with Bian Xiao.

1, what's beautiful to eat

Champion lettuce

The secret of its beautiful skin: green leafy vegetables can provide more than 100% vitamin A content every day, thus rejuvenating the skin by increasing cell vitality. Lisa Derel, the author of Beautiful Diet magazine, pointed out that the mineral potassium in lettuce "provides sufficient nutrition and oxygen for the skin by promoting circulation".

Bonus: The same amount of lettuce can provide 45% vitamin K every day. A recent study shows that it can activate a protein that supports muscle health, thus reducing the possibility of varicose veins in the legs.

Runner-up tomato

Its beautiful secret: In one experiment, volunteers got almost 25% extra sun protection after eating 5 teaspoons of high lycopene tomato sauce every day for three months. At the same time, the skin also gets more collagen to fight against aging and sagging. Another reason for adding tomatoes to salads is that German scientists report that skin with high antioxidant capacity is unlikely to have fine lines and wrinkles.

Bonus: Studies have shown that lycopene can also reduce the risk of heart disease. In one study, women with the highest intake of lycopene had a 34% lower risk of heart disease.

fruit

Champion strawberry

Its beauty secret: about 125 grams of strawberry can provide vitamin C content close to the daily standard 130%. As a powerful antioxidant, it can improve collagen fibers and keep skin smooth and firm. In addition, more vitamin C also means less fine lines: when women's vitamin C intake is low, their skin is prone to dryness and wrinkles. Earlier studies also showed that ellagic acid rich in strawberries can protect the elastic fibers in the skin, thus resisting skin sagging.

Bonus: Strawberries can reduce the risk of cancer by inhibiting the spread of malignant cancer cells. A related study shows that people who eat a lot of strawberries are three times less likely to get sick than others.

Yajun apple

Its beauty secret: lignin, an antioxidant found in many peels, provides skin with protection against ultraviolet B. Before your next sunshine trip, choose them as the beginning of your day (of course, other sun protection measures are still essential).

Bonus: A study of 34,000 postmenopausal women shows that eating more than two apples a week for one year will reduce the chance of dying of heart disease 15%. So, no matter what kind of apple you choose, remember to eat it with the skin, because it is the source of almost all antioxidants.

protein

Champion soybean

The secret of its beauty: A study found that women aged 30-40 years old improved their skin fine lines after eating food containing soy isoflavones (equivalent to eating about 84 grams of bean food every day for 12 weeks).

Bonus: The latest research shows that adding beans to the diet can reduce the incidence of endometrial cancer and ovarian cancer, reduce the risk of diabetes and prevent the recurrence of breast cancer. You can try using green beans instead of other vegetables in cooking and soup, or using tofu instead of all kinds of meat.

Runner-up egg

The secret of its beauty: lutein and zeaxanthin contained in eggs can resist the damage of ultraviolet rays to avoid fine lines, sunburn and cancer. At the same time, the skin becomes soft, firm and moist.

Bonus: American nutrition magazine pointed out that eating an egg every day can significantly increase the levels of lutein and zeaxanthin (but not cholesterol) in the blood, which can protect the retina from macular degeneration caused by sunlight.

nut

Champion almond

Its beauty secret: "Eating a handful of almonds every day can increase the content of vitamin E and provide one of the most important antioxidants for the skin." Dr. Bowman pointed out, "At the same time, your skin will become moist, especially those with dry skin."

Bonus: Although almonds are high in calories, according to a new study of more than 50,000 women, women who eat almonds twice a week are more likely to lose weight than women who don't eat almonds, as long as they don't eat too much.

Runner-up walnut

The secret of its beautiful skin: American pecan is a treasure house of α -linolenic acid, and the key component OMEGA-3 fat is a lubricating layer, which can keep the skin moist and soft.

Bonus: Researchers at the University of Texas Health Science Center found that melatonin contained in American pecans can help regulate sleep.

fat

Champion dark chocolate cocoa

Its beautiful secret: women can make their skin look younger by eating cocoa every day. A study shows that within 12 weeks, drinking half a cup of cocoa (such as dark chocolate) with high flavonoid content every day will make women's skin more tender and moist.

Bonus: According to a British study, a cup of about 225 grams of cocoa can improve blood circulation in the brain. In addition to dealing with more complex tasks, the brain activity of researchers was scanned by magnetic resonance imaging, and it was found that cocoa could enhance brain function and may reduce the risk of Alzheimer's disease.

Runner-up extra virgin olive oil

The secret of its beauty: According to the research of The Lancet Oncology, the healthy fat of extra virgin olive oil contains essential fatty acids, which can help the skin resist the damage of ultraviolet rays. This essential fatty acid, as a part of the cell membrane, helps the skin retain moisture. The human body can't synthesize essential fatty acids, so you need to take about one tablespoon of olive oil every day to keep your skin moist.

Bonus: Recent research shows that hydrated tyrosine contained in olive oil can reduce cholesterol and prevent obesity and diabetes by accelerating energy movement in cells. In addition, research shows that adding olive oil to three meals can avoid premature hunger, thus reducing people's snack intake between meals.

Whole wheat grain

Ugly and fat? There is a kind of food that the whole family is equal and everyone can save you! This is the all-powerful grain family. Whole wheat bread, pasta and grains contain amazing antioxidant components (take whole wheat grains as an example, it is almost equal to most fruits and vegetables). The content of natural antioxidants in the body will decrease with age, so it is particularly important to add them to the diet. People who eat five kinds of cereals a day 12 weeks can lose twice as much stomach fat as people who eat refined carbohydrates. Researchers believe that high fiber in whole grains is an important reason for reducing fat.

2. Anti-aging methods

NO. 1 Add some ingredients when washing your face, and you will never get old.

Rice vinegar: Washing your face is what everyone should do before getting up early and going to bed. The first step of beauty and skin care is to wash your face, so washing your face is a very traditional Chinese medicine. Adding a little seasoning when washing your face can prevent you from getting old.

Adding rice vinegar to face wash water can inhibit the growth of skin bacteria. Vinegar itself can change the pH of the skin, soften the cuticle of the skin, make the pores unblocked, and reduce the occurrence of infectious skin diseases. Long-term use will increase the moisture and nutrition of skin cells and restore the luster and elasticity of skin.

Green tea: Adding green tea to face wash water can also resist aging, in addition, it can also delicate skin and resist radiation. Because tea contains tea polyphenols, it has antioxidant effect and can prevent skin aging. It is especially suitable for women who use computers for a long time, inhibiting skin pigmentation and reducing allergic reactions.

Salt: Adding a little salt to the face wash water can remove the oil on the skin, exfoliate, astringe the skin and soothe the flushed skin. After washing for a week, the facial skin will obviously become fresh and tender.

NO.2 learn simple tongue exercises for infants to resist aging.

Step 1: After washing your face every morning, stretch and retract your tongue ten times in front of the mirror, then put your tongue out of your mouth and swing it left and right as a group to make five groups.

Step2: Sit on the stool, fingers open on knees, upper body lean forward slightly, nose inhale, mouth open, tongue spit out and exhale, eyes wide open, look straight ahead, and repeat the operation for 5 times.

Step 3: Open your mouth, extend and retract your tongue. At the same time, rub the fingertips of the index finger, middle finger and ring finger of the right hand from the lower left to the throat for 30 times, then extend and retract the tongue, and rub the fingertips of the three fingers of the left hand from the lower right to the throat for 30 times.