How to make tofu soup?

1, prepare a piece of tofu, chopped green onion, garlic foam and ginger foam.

2. Cut the tofu into small pieces.

3. Add a proper amount of water to the pot, add the sliced tofu, blanch and remove for later use.

4. Take a small bowl, mix the juice and add a spoonful of soy sauce.

5. add chicken essence.

Step 6 add salt.

7. Add pepper.

8. Add a little water and mix well with chopsticks.

9. Heat the wok with a little oil, add ginger foam and stir fry.

10, add garlic foam.

1 1, add chopped green onion.

12, and then add the cooked tofu.

13, pour in the prepared juice.

14. Finally, add starch thicken, sprinkle with coriander and take out the pot. (Add water to the starch and pour in the thickener. )

The concentrated juice will taste more thoroughly and the rice will be more fragrant when it is put back into the pot.

The nutritional value of tofu is as follows:

1 is rich in calcium, which can prevent and correct osteoporosis, and has a very obvious effect on preventing and treating lumbocrural pain and soreness of waist and knees.

2. Rich in protein, protein can obviously improve immunity and muscle content.

3. From the point of view of TCM dietotherapy, it is sweet and cool, and has a good effect of purging fire and detoxifying. For people with red eyes, eating tofu properly has a good effect of purging fire and detoxifying.