How to exercise waist muscles?

A better way to exercise waist muscles is to pull hard.

Hard pulling is undoubtedly the most effective exercise to improve waist strength. Barbells are used for hard pulling. If it is inconvenient to go to the gym, you can use dumbbells at home.

. Traditional hard pull refers to leg bending hard pull, except straight leg hard pull, but the focus of leg bending hard pull exercise is more inclined to waist erector spinae.