Children's dance basic movement 16

I. Pressing the legs

This is the most basic training in the basic training of dance, which is to press the front, side and back legs respectively. The practice of leg press helps to open the ligaments of the leg joints. When pressing the leg, pay attention to the leg joints of the upright, the back of the foot to open outward taut, and keep the upper body of the upright. Press down until there is no gap between the upper body and the legs.

Two, shoulder press

This is an exercise to open the shoulder ligaments. To press the shoulders, place both arms straight on the handle bar. The distance between the legs is slightly equal to the shoulder width. Relax your head and spine, and feel the shoulder ligaments lengthen as you press down.

Three, push the back of the foot combination

The back of the foot is different from person to person, most sprinkled with innate factors, but we can not ignore the acquired training. Before training, from the toes to the whole big foot back to be active; training, hands on the handle bar, chest up, abdomen and buttocks, feet together stand, first from a single foot back training.

Four, kicking back

Hands on the handle bar small eights stand, knees are straight, head up and look straight ahead. In the kick back . During the process, the upper body to remain immobile, do not turn back sideways, crotch can not be loose, the back of the foot and knee should be taut. Never lean forward.

Fifth, lower back

Shoulder-width feet open, arms straight upward, five fingers open, palms facing forward, lower back, upper body backward, head up to look backward to their heels, the body and hands are to the heels of Qi and rolled inward, after the next good, the arms and knees try to straighten up, the eyes look at the heels.