When was the thirty-two Tai Ji Chuan invented by the state, that is, when was it compiled?

From 1956, the former State Sports Commission began to compile simplified Taiji swords, and from 1979, simplified Taiji swords of 24 types, 32 types and 48 types were compiled. 1989, organized experts to compile four-style Tai Ji Chuan competition routines, comprehensive 42-style Tai Ji Chuan, martial arts Tai Ji Chuan competition routines and other competitive Tai Ji Chuan routines.

The 32-style Tai Ji Chuan is one of the most popular typical routines in Tai Ji Chuan. It is a compulsory textbook for the Tai Ji Chuan Technical Examination of China Wushu Level 4, which belongs to the intermediate stage of Tai Ji Chuan. It absorbs the essence of different schools in Tai Ji Chuan, and its movement difficulty and style change greatly, which can fully reflect the fitness and performance of Wushu. ?

Extended data

Although various Tai Ji Chuan are different in strength, speed, structure and number of movements. As Tai Ji Chuan, they also have the characteristics of * * *, and like * * *, they abide by the sports principles.

1, core principle of strength

Strength refers to a comprehensive quality unique to Tai Ji Chuan. It is a kind of strength quality based on joint looseness, ligament tendon elongation and moderate muscle exertion, which is produced through the domination of brain consciousness. This force is extremely flexible and changeable, and can change with the strength, direction, direction and speed of the enemy.

2. Opposing principles.

Looking at Tai Ji Chuan's various technical requirements for body shape, we can find that it is actually the opposite force exerted on various parts of the body in different directions, such as up and down, front and back, left and right, inside and outside, which makes the limbs elongate, supports the eight sides of the body, and produces the strength of Tai Ji Chuan, which is called the whole body elastic force in traditional Tai Ji Chuan, so as to achieve the purpose of martial arts fitness. This is because muscles are malleable, elastic and sticky.

3. The principle of moving.

Taiji preach the theory of "moving without moving" Tai Ji Chuan compared heaven and earth to a big universe, the human body is a small universe, and the artificial body of Taiji can't move. This movement is a coordinated movement of the whole body under the control of consciousness, including internal organs, body surface and limbs. Therefore, the Tai Ji Chuan movement requires that the whole body should move as much as possible, from the mind to the limbs and even all parts.

Moreover, it is a highly coordinated fine movement, not a local movement, nor is it a disorderly movement that is fragmented. This should be constantly recognized in practice. To master the principle of "follow-up and move", it is important to find the central link of human movement and use it to guide the movements of all joints of the warehouse body to follow.

4, the principle of continuity

This is mainly about the transmission process of strength. According to the theory of boxing, "the force starts from the heel, mainly from the waist, shaped in the fingers and distributed in the back", "its root is in the foot, originated from the legs, mainly in the waist and shaped in the fingers; From the foot to the leg and waist, it must always be complete. " By analogy, this requires the whole body to relax one by one, one to the end, one to the whole body, one to the whole body, in which the waist is the main and the waist is the hub.

It is equivalent to a transit station, and it is also the place where the largest joint of the human body is located, which conforms to the principle that the big joint drives the small joint in sports biomechanics. Therefore, Tai Ji Chuan also highlighted the leading role of the waist, emphasizing the technical requirements of moving from the waist.

5, the principle of consistency

Companion refers to the consistency in Tai Ji Chuan, such as lifting the knee to pick the palm, lifting the knee to pick the palm to attract each other, and following up and down. On the one hand, it refers to the correspondence of joint positions in appearance, such as hands and feet, elbows and knees, shoulders and hips, etc. On the other hand, it refers to the combination of intentional forces such as hands, feet, body and strength to produce resultant force. Yang's knee-hugging step is a push hand, which is consistent with the body.

6, the principle of combining Yin and Yang

This is a universal law. Tai Chi is inseparable from Yin and Yang. Boxing is characterized by up and down, inside and outside, size, reality, opening and closing, rigidity, speed and so on. Some people call it "Tai Chi", which is a dialectical movement produced by substances inside the human body; Taiji and boxing, that is, the dialectical unity of inner shape and outer shape. "

Therefore, Tai Ji Chuan is a dialectical movement of the body. On the one hand, we should separate Yin from Yang; on the other hand, there is Yang in Yin and Yin in Yang, but they are inseparable. In the end, it is a relationship of mutual assistance, gradual change, transformation and complementarity. For example, the "white crane with bright wings" raised its hand, but it sank, with its head led and its elbows drooping. The "left weight" mentioned in boxing theory,