How many calories does yogurt contain?

Every 100g yogurt contains 99 calories.

In addition, every100g of yogurt contains carbohydrates18.64g and protein 3.98g.. The fat content in yogurt is generally 3% ~ 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can also be improved.

Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc.

Extended data:

Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. Then yogurt has a strong feeling of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.

Yogurt won't get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not make them pile up quickly in the body and get fat.

Baidu encyclopedia-yoghourt

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