What is the main form of physical exercise

Question 1: What are the main forms of physical exercise Meat in motion!

Question 2: What are the main methods of physical exercise? Running, jumping rope, playing ball, playing shuttlecock, playing tai chi, jumping square dance and so on

Question 3: Briefly describe what are the methods of physical exercise? More exercise college students success, sports, physical and mental health, college students mental health, physical activity, level, team, front, influence, neglect

Physical and mental health is the foundation of college students success, college students physical fitness and health level is directly related to the future of high-tech team's health and scientific and technological benefits. For a long time people have understood physical and mental health only as physiological health, and mental health has long been neglected. In view of the low level of mental health of some college students, according to the characteristics of sports and the psychological state of college students in sports activities, to explore the impact and role of sports on the physical and mental health of college students. *** once said: "the body is the capital of the revolution." The French Enlightenment thinker Voltaire also put forward a long time ago, "life is in motion," the most sensible words. It can be seen that a strong body is how important for a person, and a strong body comes from physical exercise. In short, physical exercise is of extraordinary significance to all of us, especially to us college students.

College students are a special group of people. We are often busy to deal with the heavy burden of schoolwork and some other things and ignore the physical exercise, in addition, our usual study life and make us have to long time can not be active, so we need physical exercise to strengthen our body.

First of all, I would like to ask you to recognize the new concept of modern health. Normal functional activity of the organism is healthy, which is a kind of understanding of health. Although this concept of health more objectively reflect the nature of health in the birth, but it only noticed the biological attributes of people, ignored the social attributes of people, failed to involve the psychological state of people, therefore, it is not comprehensive. The more accurate concept of health should be the World Health Organization put forward to the human health and the body's physiological, psychological state and social adaptation of the three closely united in the concept of health of the trinity.

In the three elements of health, physical health is the foundation. It is the prerequisite and guarantee for the development of other health elements. Physical health should first of all be normal body functions, the function of the organs and systems to coordinate and cooperate, good metabolism. A higher level of physical health is manifested in good physical fitness, physical fitness is a way to meet the needs of life and have enough energy to complete a variety of activities, which originates from the body's energy reserve organs, physical exercise is a key way to improve physical fitness, an effective way to promote health.

Mental health is an important part of physical and mental health, and is a manifestation of a comprehensive concern for health. It refers to a person who is in a state of feeling good about himself and maintaining harmony with others and society. Good mental health and physical exercise are inextricably linked, and physical exercise can cultivate a tenacious quality of will, regulate mental balance, and reduce nervousness.

Social adaptability is a scientific extension of the concept of health, reflecting the further requirements of the development of the times for people. It refers to the individual's ability to interact with others and society, to have good interpersonal relationships and to play a social role.

2.1 The influence of physical exercise on college students' study

① Have enough energy to cope with the pressure of daily life and work without tension;

② Optimistic in the world, positive in attitude, willing to take responsibility;

③ Good at resting, good sleep;

④ Strong resilience, adaptable to various changes in the external environment.

⑤ Resistant to common colds and infectious diseases;

⑥ Proper weight, well-proportioned body, head, shoulders and hips coordinated when standing;

⑦ Bright eyes, sharp reaction, no inflammation of eyelids;

⑧ Glossy hair, no dandruff;

⑨ Teeth are clean, no caries holes, no sense of disease, gums are normal in color, no bleeding symptoms;

These are the main reasons why people are so interested in the health of others. Symptoms;

⑩ Muscle skin elasticity.

2.2 The effect of physical exercise on college students' body First of all, and most importantly, physical exercise can enhance our physical fitness. Every day deep in the heavy study life, if you want to cope with freely, a strong body is essential to a strong backing. It can be imagined that if their bodies are weak, sooner or later, they will be crushed by the pressure, and how to talk about how the results, which is how the loss is not worth it. In addition, a strong body can also help us to resist many diseases, so that we are free from the interference of disease, so that we can have more time to better carry on the university life. Also, in the longer term, a strong body is beneficial to our longevity.

Physical activity contributes to intellectual development and improvement. Regular participation in physical exercise can promote the development of the brain, so that the nervous system's excitation and inhibition process is more centralized, the external *** reflection more quickly and accurately, but also can improve the human visual, auditory, sensory, nerve conduction ...... >>

Question 4: What are the principles and methods of physical exercise? Section 1: The basic principles and principles of physical exercise

First, the basic principles of physical exercise

Physical exercise should be a practical activity that is really effective and can be continuously improved; physical exercise should be a physical activity carried out by the people, effective and reasonable. In order to make this kind of physical activity effective and reasonable, it is necessary to follow a certain basis, which is the so-called principle of physical exercise. Therefore, it can be said that the principle of physical exercise does not have a conceptual meaning, but it is only a theory with a principle significance that arises from the practice of physical exercise. This theory is multifaceted, the following main points to make a brief introduction.

(I) *** and adaptive change and enhancement

Physical exercise is actually a kind of exercise *** imposed on the body. In the movement of ***, caused by a variety of body reactions, and with the *** times and time continuation, load and intensity of the growth of the human body in the form, function, quality, physical fitness, etc., to produce adaptive changes and enhancement. In principle, with this ***, the human body can produce these changes; without this ***, the human body can not produce these changes.

(B) exercise fatigue and fatigue recovery

The process of physical exercise is: exercise - fatigue - rest - recovery. Some people say "no fatigue, no exercise", this is a certain scientific truth. Only when there is fatigue in the movement, it is possible to rest, so that the physical strength can be restored, and then improve the body's tolerance to fatigue. For example, in the long-distance running exercise, a person in the beginning of a period of time to run more than 1,000 meters feel physically exhausted, and he through a period of exercise, can run two or three thousand meters still do not feel very fatigue. It can be seen that human physical strength and all kinds of athletic ability, must be produced through the exercise of fatigue exercise can be enhanced and improved. Therefore, we should not be afraid of fatigue and worry that our physical strength will run out. We should understand that this phenomenon is called "excess recovery" in exercise physiology. The so-called excess recovery, refers to the human body through a certain amount and intensity of exercise ***, so that the body fatigue, and after resting, the body's metabolic capacity and physical condition, can be restored to a higher level than before the exercise. Various human sports quality and physical fitness, is in this "super recovery" many times and repeat to improve up. In physical exercise, we should consciously exercise this law, in order to enhance the effect of exercise.

(C) energy consumption and nutritional supplementation

Exercise is bound to consume more energy substances in the body. Therefore, it is necessary to pay attention to the supplementation of nutrients after exercise. This will enable the body's functional metabolism gradually increased to a new level. This can not only strengthen the body's absorption and utilization of nutrients, but also can make the enhancement of physical fitness to get sufficient material protection.

(D) with the use of waste and return

A variety of human movement ability, the human body tissues, organs, systems of physiological functions, all do not follow the "use of waste and return" of the law of nature. Take our large, medium and elementary school sports textbooks have "forward roll" action, in fact, this is not walking young children in the bed is very easy to make the action. However, in university physical education classes, there are students who can not do this simple action, while some students can quickly learn the head and handspring, cartwheel, and even more complex movements. This can't help but surprise us to see that a variety of original human athletic abilities are capable of fading in non-use and non-exercise; and that these abilities can be amazingly improved and developed in regular exercise. This is why the swimmer's lung capacity will be much larger than the average person, the ball player's reaction is much faster than the average person, gymnasts can make breathtakingly difficult new movements of the most basic reason. People often say: "life is movement", this sentence is quite philosophical and scientific.

Second, the basic principles of physical exercise

The principles of physical exercise are mainly a reflection of the objective laws of physical exercise, is the practice of physical exercise, sports practitioners to achieve the desired results must follow the basic principles. In the process of physical exercise, as long as the correct understanding and use of the principles of physical exercise, in order to make physical exercise to obtain the best results.

(a) The principle of self-awareness

The principle of self-awareness is that people who exercise should have a clear purpose for doing so, and that they should have the ideological understanding that "there is no such thing as too much physical activity for the good of the body", and that they should consciously and actively engage in physical exercise. *** Comrade in the "study of sports" pointed out that: "want to try to sports effectively, not to move its subjective, to promote its self-consciousness for sports can not". In other words, in order to receive the desired effect of physical exercise, we must take an active attitude and consciously adhere to the exercise.

Through ...... >>

Question 5: What is exercise? What are the basic forms of motion The basic forms of motion are summarized in the following five kinds:

(1) mechanical motion. Refers to the position of the object changes, is the simplest and most basic form of movement, its material basis is the object.

(2) Physical motion. Refers to the movement of molecules, electrons and other elementary particles, its material basis is molecules, electrons, elementary particles and fields.

(3) Chemical motion. Refers to the movement of the elements of the chemical combination and decomposition, its material basis is the atom.

(4) Biological movement. It is the metabolism of life and its material basis is proteins and nucleic acids.

(5) Social movement. Refers to the development process of human society, its material basis is the social mode of production, that is, the unity of productive forces and relations of production.

Question 6: the main forms and methods of competitive sports have physical exercise Athlete selection: the basis of training and competition, according to the requirements of the project characteristics, the use of modern technical means to select athletically gifted young people to become the reserve force of competitive sports. Athletic training: athletes under the guidance of coaches or self-selected conditions, in order to improve athletic ability and performance of the organized and planned educational process, is the most important way to achieve the goals of competitive sports. Athletic competition: the core element linking competitive sports, both as a platform for training and testing, and as a platform for making competitive sports and society *** and acting on social media. Athletic sports management: to provide a good organized environment to promote the development of competitive sports, the level of management is also an important indicator of the level of competitive sports.

Question 7: physical exercise is the people spontaneously carried out by the main form is very much Yes.

Physical exercise is the use of a variety of sports means, combined with the forces of nature (daylight, air, water) and health measures, in order to develop the body, improve health, enhance physical fitness, recreation and physical and mental for the purpose of physical activity process. It is the main form of mass sports activities. It plays an important role in promoting human growth and development, cultivating a healthy body, improving the body's working ability, eliminating fatigue, regulating emotions, preventing and controlling diseases, prolonging life, and even improving the physical fitness of the whole nation. It is characterized by a wide range of people of all ages, sexes, occupations and health conditions can be suitable for exercise according to personal circumstances. The form and content are flexible and varied, and can be exercised alone or collectively. The content of exercise is extremely rich, and can be divided into five categories: fitness sports, bodybuilding sports, recreational sports, combat sports, medical and corrective sports, and so on. Exercise methods are varied, in addition to teaching and training in the commonly used practice method (including the repetition method, change method, integrated method, cycle method and competition method), people also in the long-term exercise practice, the formation of an eclectic variety of fitness methods (including morning exercises, workplace exercises, production exercises, Cooper 12-minute test, etc.). Exercise content and method of determining and the whole process of exercise, should follow the principle of physical exercise, that is, targeted, tailored to the individual, step by step, perseverance, appropriate load and attention to the value of exercise, etc.. In addition, if you can also use the combination of form and spirit, the combination of static and static and the combination of internal and external Chinese traditional methods of physical training, the effect is even greater. Physical exercise refers to people according to the physical needs of self-selection, the use of a variety of sports means, and the combination of natural forces and health measures, in order to develop the body, improve health, enhance physical fitness, regulate the spirit, enrich the cultural life and dominate the leisure time for the purpose of sports activities.

Question 8: What are the ways of participation in sports? 1. The broad concept of sport (also known as physical education). It refers to the physical exercise as the basic means to enhance the physical fitness of people, promote the overall development of entry, enrich the social and cultural life and promote spiritual civilization for the purpose of a conscious, organized social activities. It is part of the total culture of society, and its development is subject to the political and economic constraints of a certain society, and for the political and economic services of a certain society.

2. The narrow concept of sports (also known as physical education). It is an educational process to develop the body, enhance physical fitness, teach the knowledge and skills of physical exercise, and cultivate moral and will qualities; it is the process of nurturing and molding the human body; it is an important part of education; and it is an important aspect of fostering all-rounded development of human beings.

3. Athletics is also known as "competitive sports". In order to defeat the opponent, to achieve excellent sports results, maximize the individual, collective in physical, physical, mental and athletic potential of the scientific and systematic training and competition. Contains two forms of sports training and sports competition. Characteristics are: 1) fully mobilize and give full play to the athletes' physical, intellectual, psychological and other potential; 2) intense confrontation and competition; 3) participants have abundant physical strength and superior skills; 4) in accordance with the unified rules of the competition, with international, recognized achievements; 5) entertainment. The competitive sports programs conducted in today's world are products of social history. As far away as in the ancient Greek era of more than 700 B.C., the race, throwing, jousting and other projects have appeared, and there are hundreds of kinds of development so far. Commonly practiced sports include track and field, gymnastics, basketball, volleyball, soccer, table tennis, badminton, weightlifting, swimming, cycling and so on. Countries and regions also have their own special national traditional programs, such as Chinese martial arts, Southeast Asia's rattan ball, kabaddi and so on. Its development is closely related to national and regional politics, economy, culture and education, science and technology.

4. Recreational sports refers to a kind of sports activities for the purpose of entertaining the body and mind in the spare time or specific time. Amateurism, pastime, recreation and other characteristics. The contents generally include ball games, active games, tourism, chess and traditional national sports activities. According to the organization of activities can be divided into individual, family and collective; according to the conditions of activities can be divided into indoor, outdoor; according to the competitive can be divided into competitive and non-competitive; according to the mode of operation can be divided into commercial and non-commercial; according to the way of participating in the activities can be divided into ornamental activities and sports activities. To carry out recreational sports activities is beneficial to physical and mental health, cultivate sentiment and cultivate noble character.

5. Popular sports, also known as "social sports", "mass sports". In order to entertain the body and mind, enhance physical fitness, prevention and treatment of disease and training of sports reserves, in the community to carry out a wide range of sports activities in general. Including staff sports, farmers' sports, community sports, elderly sports, women's sports, sports for the disabled and so on. The main forms are exercise groups, sports teams, counseling stations, sports homes, sports activity centers, sports clubs, chess clubs, and individual free physical exercise. The development of mass sports activities should be guided by the principles of adaptability to the circumstances of each person, place and time, and of amateurism, voluntarism, smallness, variety and civilization. The extensive development of mass sports activities is to give full play to the social function of sports, improve the quality of the nation and an important way to complete the task of sports.

6. Medical sports refers to the use of sports means of treatment of certain diseases and trauma, restore and improve the function of the body of a medical method. Compared with other therapeutic methods, its characteristics are: 1) is a kind of active therapy, requiring the thinker to take the initiative to participate in the therapeutic process, through exercise to treat the disease; 2) is a kind of whole-body treatment, through the nerve, the nerve reflex mechanism to improve the whole body function, to achieve the enhancement of the physical fitness, improve the resistance to the purpose of the 3) is a kind of naturopathic treatment, the use of the natural functions inherent in human beings (movement) as a means of treatment, generally not subject to time, location, equipment conditions. Medical gymnastics, jogging, walking, bicycling, qigong, tai chi and special exercise equipment (such as tensioners, automatic running platforms, etc.), as well as sunbathing, air baths, water baths, etc., are usually used as therapeutic means. It is appropriate to vary from person to person, perseverance, step by step, and with medication or surgical treatment and psychological guidance. Two dry years ago has been used "guide", "health" as a means of disease prevention and treatment, and then continue to develop and improve, becoming an important part of Chinese sports medicine.

7. The essence of sport. It refers to the fundamental characteristics inherent in sports, a physical education and social and cultural activities of human society. 8. The essential characteristics of sports. It is the use of physical exercises as a means to develop the body, enhance physical fitness, promote the all-round development of human beings and serve the development of society. It is in the process of social development ...... >>