What are the characteristics of China's traditional ways of keeping in good health?

Baduanjin and Taiji may attract young people for the following reasons:

Health benefits: These traditional ways of keeping in good health are considered to be beneficial to the body, such as strengthening physique, improving posture and relieving stress. Young people may pay more attention to physical health and health preservation, so they will be attracted by these traditional health preservation methods. Spiritual and cultural values: These traditional ways of keeping in good health not only have physical benefits, but also have spiritual and cultural values, such as promoting physical and mental balance, improving concentration and strengthening willpower. Young people may be more interested in this spiritual and cultural value. Traditional cultural identity: These traditional ways of keeping in good health are a part of China traditional culture. Young people may have a sense of identity with traditional culture, and hope to learn and experience China traditional culture by studying and practicing these traditional health preserving methods. Socialization and group identity: These traditional ways of keeping in good health often need to be carried out in groups. Communication and interaction with others through study and practice can enhance social and group identity, which is one of the reasons why some young people like these traditional ways of keeping in good health. Generally speaking, there may be many reasons why traditional health-keeping methods attract young people, including not only physical health and spiritual and cultural values, but also social and group identity.