How to play table tennis

1. Movement method Take one foot as the axis, the other foot moves forward, backward, left and right in different directions, and the center of gravity of the body then falls on the moving foot.

2, the actual use of: ① close to the net small ball; ② chipping after the ball; ③ single-step side attack date in the incoming ball landing point is located in the center line slightly to the left, or to push the side of the raid straight line, or to the rubbing in the common use of the ball pull.

(2) stride

1, the method of movement one foot stirrups the ground, the other foot to the direction of the movement of a large step, stirrup foot followed by half a step or a small step, the center of gravity of the body that is shifted to the foot of the stride.

2, the actual use of: ① close to the table fast attack, used to deal with a little far from the body of the incoming ball; ② chipping, left and right movement to hit the ball; ③ step side attack, when the incoming ball is slower, but a little far away from the body, the left foot to the left in front of the upper stride, the right foot immediately followed by a small step, at the same time, with the waist of the right turn, to complete the side of the body to complete the move.

(3) Parallel Steps

1. Method of Movement One foot takes a half step or a small step toward the other foot, and the other foot takes a step toward the incoming ball as soon as the parallel foot hits the ground.

2, the actual use of: ① fast attack players in the left and right movement in the attack or pull the ball; ② chipping player forehand and backhand chipping; ③ parallel side attack, mostly used for pulling the ball, the right foot to the left foot and a step, in order to turn around, followed by the left foot to the side of a step.

(4) Jumping Step

1. The method of movement is to use the opposite side of the ball to stir the ground, and both feet leave the ground at the same time to jump towards the direction of the incoming ball.

2, the actual use of: ① fast attack players moving left and right to hit, often used in conjunction with the step; ② arc type of play from the center to the left, right commonly used; ③ jumping side attack or pull, but in the air need to complete the waist action; ④ chipping players in the pick-up blitz is often used, but a small jump to adjust the position is used more often.

(V) Crossover Step

1. The method of movement is to use the foot close to the direction of the ball as the supporting foot, with the toe of the foot pointing to the direction of movement, and the foot far away from the direction of the ball crosses the body in front of the body and takes a big step in the direction of the ball, and then the body rotates in the direction of the ball, and then the supporting foot takes a step in the direction of the ball, which is the front crossover step. The back crossover is done behind the body.

2, the actual use of: ① fast attack or arc playing in the side of the attack, pull back to hit the right corner of the gap, or from the right corner of the backhand; ② in the walking pull chipping; ③ chipping to catch the short ball or chipping highlights.

Table tennis grips are divided into straight and horizontal grips, and different grips have their own advantages, resulting in a variety of different playing styles.

I. Straight Racket Grip The straight racket grip is characterized by the same racket surface for both forehand and backhand, which is fast and powerful for attacking the ball with the forehand, and the racket surface does not change much when attacking slanted and straight-line balls, which makes it difficult for the opponent to judge.

Second, the horizontal racket grip The horizontal racket grip is characterized by a large power of the forehand and backhand attacking the ball, small changes in the grip when attacking the ball, the backhand attacking the ball is easy to force is also convenient to pull the arc; but the forehand and backhand alternately hit the ball, you need to change the hitting racket surface, attacking the slant, straight line to adjust the amplitude of the racket shape is large, easy to be recognized by the other side.

(a) No matter which grip, the grip should not be too tight or too loose. Too tight will make the wrist stiff, affecting the wrist action when the force, too loose will affect the power and accuracy of the shot.

(2) The grip should not be too shallow. When holding the racket straight, the pincer formed by the index finger and thumb should not be too big or too small, so as not to affect the flexibility of wrist movement.

(3) When changing the surface of the racket and adjusting the angle of the racket surface, make full use of the role of the fingers.

(4) You should not change your grip too often, as this may affect the type and style of play, especially for beginners.

Receiving the serve The judgment of receiving the serve The correctness of the judgment directly affects the way of receiving the serve and the success or failure of receiving the serve. In order to judge the nature of the rotation of the ball, the intensity of the rotation and the landing point of the incoming line of the ball, should use a variety of information for comprehensive analysis.

1. Determine your own position for receiving the ball with respect to the opponent's position when he serves.

2. Observe the direction of the opponent's lead before serving.

3. Observe the direction in which the racket rubs the ball when it touches the ball to determine the nature of the ball's spin.

4. Observe the movement of the arm and the wrist when serving to determine the length of the ball's landing point and the strength of its rotation.

5. Judge the length of the incoming ball according to the first point of the serve.

6. Judge the spin of the ball according to its arc in the air.

7. Judge the spin of the incoming ball according to the feel of the ball.

8. Memorize the colors of different performance rackets and their respective performance.

Specific application of serve-receiving techniques

1, catching the upper spin (running ball) backhand and forehand attacking the ball or push blocking back to receive, the racket surface appropriate forward, hit the middle and upper part of the ball, adjust the power forward.

2. Receive the long ball with downward spin, roll, chip or pull the ball back to receive, roll or chip more forward force.

3. Receiving the left side up and down ball The ball can be received by attacking the ball and pushing the block (rubbing or pulling the ball), with the racket face slightly tilted forward (leaning back) and slightly tilted to the left, and hitting the ball in the middle-upper (middle-lower) part of the right hand side in order to cancel out the incoming ball's left side up (down) spin force.

4. Receiving the right side downward ball or downward ball can be returned by attacking or pushing (rubbing or pulling), with the racket slightly tilted forward (backward) and tilted to the right, and hitting the ball in the left center-up (center-lower) part of the ball; the key points and methods of return are the same as that of the left side upward and downward spin.

5, close to the net with a short ball with a fast roll, fast or in the Taiwan raid back to catch, mainly by the wrist and forearm power.

6, catch the turn and not turn to catch in the case of judgment can be gently to a board or skimming a board, but pay attention to the arc and landing point.

7. Receiving serves from different performance rackets The serves of long rubber, raw rubber and anti-arc rubber are basically non-spinning, so use the corresponding methods to receive the serves.

8. Receiving the high serve If the ball is curved to a large extent after landing on the table, you should lead the racket in the direction of the curve in advance