How to play football

First, if you can run, your physical fitness determines your movements on the court. Endurance running, routine sprint and turn-back running should be practiced. I can run a little more than half a horse for endurance running.

Second, practice more sense of the ball, practice dribbling such as bouncing ball, winding rod, triangle pulling ball, etc. Can cultivate the normal habit of searching teaching videos. The higher level is the coordination exercise without the ball.

Third, sit down and practice playing football. In order to get a good sense of the ball, you can try to practice in a simple situation. Start by sitting down. Take off your shoes and socks and sit on the ground with your knees up. Hold the ball in your hand, put it above your feet, and put your arms around your knees. Kick the ball out of your hand with the instep. Fix the ankle. When the foot touches the ball, the ball should touch the "shoelace" part of your foot, or if you wear spikes, that's where the shoelace is. Kick the ball gently. The ball should only be kicked about 60 cm, without rotation or only slightly rotation. Try to touch the ball with your dominant foot first, and then switch to your non-dominant foot. Skilled football players can kick the ball with non-dominant feet or with dominant feet.

Fourth, you can do it together with the first two steps, and practice routine balls such as one-legged ball, fixed ball, high ball and high ball quickly and accurately. This is the basic ability that must be possessed in the competition.

Fifth, watch more games, watch more games, watch more analysis videos, and cultivate your awareness of the overall situation of the stadium. Specifically, it is to play football with your brain.

Sixth, look up more and observe more. You have to get used to it in actual combat. Football is a cycle, running, catching the ball and then running. Running is very important. This is a basic and advanced necessary step. Seventh, the sport without the ball is very important, very important, very important.