The solstice summer is coming, remember the old tradition of "eat three things and drink two glasses of water", and spend the summer safely without forgetting your first heart.

It's almost halfway through this year. As the temperature rises, we will also welcome the summer solstice in the 24 solar terms. The "solstice" from summer to Japan means "extreme", which means that the arrival of summer solstice represents the beginning of hot summer!

The older generation often said that "the diet should be divided into seasons and eaten in different seasons", but during the summer solstice, we should remember "eat three things and drink two waters" in our diet, and never forget the old tradition to live a healthy summer. What kind of food are they? Let's take a look!

Sanshi-1,Qidu Fang Yi wet compress ointment

With the temperature rising, the summer solstice rainfall is very frequent. At this time, the water in the human body will also rise. If it is not stopped in time, it will have an impact on our daily life. As we all know, moisture is like a dog skin plaster, which is difficult to remove as long as it is contaminated.

In fact, if you want to dehumidify quickly, it may be more effective to start with diet. Usually, you can eat seven degrees of Fangyi wet cream, which contains coix seed, red beans, poria cocos, yam and other things, and the nutrition will not decrease while dehumidifying.

It is worth mentioning that there is no refined rice flour and no trace of chemical synthetic agent in the Seven Degrees One Wet Cream, and it is more reassuring to eat with pure ingredients. Small pieces, bite by bite, soft, very chewy, and you can chew that delicious one after careful taste.

Three things -2. Jujube balls

On the solstice of summer, the weather is sultry, plus mosquito bites, I can't sleep well in bed at night, so I can only wear "panda eyes" to work the next day. In fact, in order to ensure adequate sleep, you can eat two Ziziphus jujuba seeds before going to bed at night, which is sweet and sour, so that it is no longer difficult for you to fall asleep.

In addition to Ziziphus jujuba seeds, Polygonatum sibiricum, longan, mulberry and other common nourishing products were specially added. When eaten in the mouth, it is sweet and sour, soft and delicious, nutritious, and suitable for human body to absorb and digest.

Golden tin foil packaging firmly locks the freshness of Ziziphus jujuba seed pills, and there are transparent small cans outside, which is resistant to storage and convenient to take out. Tear off the tin foil and you can eat it directly. Come to one anytime and anywhere to let you sleep naturally.

Three things. Qi du Fang yi Yan cake

No one can resist the temptation of dessert. But eating dessert in summer always feels a little greasy, and I have to worry about gaining weight after eating it. Fortunately, my best friend recommended me a seven-degree Fang Yiyan cake, which was delicious but not greasy. The key is that it can also bring sufficient nutrition and energy to the body.

This is mainly because of the ingredients of the seven-degree square swallow cake. Red beans, red dates, peanuts, medlar and other common coarse cereals are carefully matched. With the blessing of modern production technology, not only the coarse taste of coarse cereals is improved, but also the nutrition is more balanced and comprehensive!

The most important thing is that the sweetness of Qidufangyiyan cake is blended with xylitol with lower calorie. Compared with ordinary white sugar or brown sugar, xylitol has lower calories, but it will not affect the taste of the original ingredients. It is more suitable for you who strictly control sugar.

2 water-1. Sub-nut lotus root starch soup

Since ancient times, people have known to use lotus root to nourish the body. But in this fast-paced life, the appearance of lotus root starch may better meet people's needs. In particular, Jiaya Nut Lotus Root Powder Soup can not only bring a variety of nutrients to the body, but also taste more mellow and rich.

In addition to the common lotus root starch, Jiaya nut lotus root starch soup also adds a variety of large nuts and Jiaya seeds. The ingredients are reasonable and perfect, and a bowl can meet all kinds of nutrients needed by the human body. The brewed lotus root powder is crystal clear, silky and rich, and there is a faint lotus root fragrance lingering between the lips and teeth!

It is worth mentioning that there is no messy addition in Jiaya nut lotus root starch soup, and the pure ingredients are more reassuring. Take a bite, it is dense, delicate and chewy, and full of nutrition is chewed in your mouth!

2 water -2. Sanchuangui black bean milk powder

In this era of rapid development, everyone is more enterprising. Especially in the morning, I often have to rush to work as soon as I get up, and sometimes I don't even have time to eat breakfast. But going to work hungry will not only affect our work efficiency, but also directly damage our health.

At this time, you need Sanchuangui black bean milk powder to come in handy in the morning. Take out a small bag of soybean milk powder, rinse it with water and you can drink it directly. It is simple, convenient and easy to make. You can drink a bowl of nutritious black soybean milk in less than three minutes, so that you don't worry in the morning.

Moreover, Sanchuan Guihei soybean milk powder is made of fresh black beans as the main material and black rice as the auxiliary material. The ground soybean milk powder is fine and has no graininess. It is delicious and more nutritious. A cup of black bean milk will wake up your sleeping body.

The solstice summer will come soon. No matter how busy you are at ordinary times, don't forget the old rule of "eat three things and drink two waters". I hope everyone can have a healthy and smooth summer!