Traditional Culture Encyclopedia - Traditional festivals - What are the nutrients in rabbit meat?
What are the nutrients in rabbit meat?
Rabbit meat is rich in nutrition. Compared with pigs, cattle and mutton, rabbit meat has unique nutritional components, and belongs to foods with high protein, high iron, high calcium, high phospholipid, low fat and low cholesterol. According to the determination, the fat content is 0.4%, which is pork116, beef 1/5 and mutton 1/7. The cholesterol content of rabbit meat is lower than that of all livestock meat. Eating rabbit meat regularly can not only enhance physical fitness, resist aging, make muscles plump and firm, but also not make the body fat, which is beneficial to beauty.
Every 100g of rabbit meat contains 20.3g of protein, 0.4g of fat, 930mg of trace carbohydrates, 0.1.1mg of vitamin B2: 0. 1mg, 8.5mg of nicotinic acid and 0.47mg of vitamin.
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