Complete classification of diet foods

Food selection during weight loss is very important for weight loss effect and health. Here are some common diet foods:

* * * protein class. * * Including chicken breast, lean beef, eggs, fish, chicken legs (peeled), pork (tenderloin), seafood (not recommended by people with high uric acid), soybeans and bean products (recommended by vegetarians). This kind of food can provide rich protein with low relative fat content.

* * * Carbohydrates (can replace some staple foods). * * Including quinoa, oat, corn, yam, pea, chickpea, edamame, lentil, mung bean, coix seed, brown rice, potato, lotus root, etc. These foods can provide rich fiber and carbohydrates, and also help to control blood sugar.

* * * vegetables. * * Including asparagus, cabbage, broccoli, spinach, celery, sweet pepper, mushroom, onion, bean sprouts, lettuce, radish, cabbage, cauliflower, Chinese cabbage, chrysanthemum, cucumber, tomato, etc. These foods are rich in vitamins and minerals and low in fat and calories, which helps to improve satiety.

* * * Fruit. * * Including cherry, tomato, papaya, strawberry, carambola, grapefruit, wampee, citrus, blueberry, pear, etc. Fruit can provide rich vitamins and minerals, and at the same time, it also helps to satisfy the desire for sweets.

* * * Extra food. * * Including eggs, low-fat cheese, skim milk, sugar-free yogurt, etc. These foods can provide rich nutrition and help to control hunger.

* * * coarse grains. * * Including sweet potato, corn, pumpkin, yam, etc. These foods are rich in cellulose and complex carbohydrates, which can provide long-term satiety and control blood sugar.

* * * Oil and fat. * * Proper healthy oil helps to lose weight, such as olive oil and avocado.

When choosing these foods, it is necessary to make appropriate adjustments according to personal tastes and health conditions. In addition, in the process of losing weight, proper exercise and good work and rest are also needed to improve the effect.

Please note: the food mentioned above is not medicine, which has limited effect on weight loss and cannot replace normal weight loss plan or drug treatment. If you have any questions about your health or need specific advice, please consult a professional doctor or dietitian.