How to mix fried dough sticks? Thank you in detail.

Preparation materials: flour 1 kg, water 0.6 kg, aluminum-free fritters leavening agent 20 g, salt10 g.

1. Mix the weighed aluminum-free fried dough sticks leavening agent into the flour and stir it repeatedly until it is uniform.

2. Pour the water mixed with salt into the flour. In summer, normal temperature water is generally used for dough mixing, and the water temperature is about 20-30 degrees; It is best to use hot water in winter, about 60 degrees.

3. Add water to the flour to make dough, and then put the kneaded dough in to wake it up. In order to prevent the dough from cracking when it is proofed, the dough needs to be covered and allowed to stand for 30 minutes.

4. Pull the proofed dough into a long strip and put it on the operation board, and roll it into a uniform and thick dough with a rolling pin.

5. Cut the dough pieces into strips with the same size and overlap the cut dough pieces.

6. Press the chopsticks in the middle of the folded dough block, clamp the two ends of the dough block and twist it several times to make the dough block stick together.

7. Pull it into long strips and quickly put it into the oil pan. The oil temperature of fried fritters is generally controlled at about 200℃, and the frying time is 1-2 minutes. In the process of frying, you should roll them up with chopsticks until the fried dough sticks are swollen and golden in color, and then you can take them out.

Extended data

Taboo of fried dough sticks;

1, you should not eat fried dough sticks often.

Fried dough sticks belong to high-temperature fried food, and the oil temperature reaches 190℃. Repeated use of the oil will cause the aging color of the oil to become darker, the viscosity to become larger and the smell to increase. Various nutrients contained in oils and fats, such as essential fatty acids and vitamins, are basically or completely destroyed by oxidation, and unsaturated fatty acids polymerize to form macromolecules such as dimers and polymers, which are not easily digested and absorbed by the human body.

2, the elderly should not eat fritters.

Fried dough sticks belong to high-temperature fried food, with high melting point and long retention time in the stomach, which is not easy to digest and affects sleep. Most nutrients in fried dough sticks are destroyed, and high-temperature oil also contains certain toxic substances, which will affect the recovery and health of the body. Old people should not eat greasy and indigestible food because of the decline of physiological function, stomach function and poor intestinal absorption ability.

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