Characteristics and Relationship of Functional and Traditional Strength Training Exploration Essay

Characteristics and Relationship between Functional and Traditional Strength Training Exploratory Essay

In the reality of learning, work, we are the least unfamiliar is the paper, right, the paper is to describe the results of academic research to carry out academic exchanges a tool. There are many considerations for writing a thesis, are you sure you can write it? The following is my analysis of the characteristics and relationship between functional and traditional strength training thesis for you, welcome to share.

Abstract:

By reviewing the relevant literature, on the basis of a comprehensive evaluation of the results of previous research, from the perspective of athletic training, sports anatomy and other perspectives, the connotation of functional strength, traditional strength, the **** the same between the functional strength training and traditional strength training, and the value of functional strength training. The value of functional strength training was elaborated and analyzed to clarify the relationship between functional strength training and traditional strength training, and to provide a better understanding of strength training for coaches and athletes.

Keywords:

Functional strength; traditional strength; training relationship;

I. Functional strength training and traditional strength training concepts

(a) Functional strength training

The term "functional strength training" was first proposed in 1997 by the famous sports expert gray, he believes that human movement is a complete "power chain", functional strength training is not a part of the body training, but the nervous system and the deep small muscle group training. Boyle explained functional strength training as: the human body is in a non-stable state of movement, unstable body state will make it difficult for the human body strength to play smoothly, through the coordination of the body as a whole exercise, activate the body's deep muscles and small muscle groups, you can improve the balance of the movement of the stability of the body and the ability to control the ability to promote the enhancement of special abilities. In essence, functional strength enables athletes to apply strength to motor skills, and its training is measured in terms of the quality of movement, not in terms of loads or numbers.

(ii) Traditional Strength Training

Traditional strength is the ability of the body's own neuromuscular system to overcome or counter resistance during exercise. "According to the relationship between the quality of strength and the body weight of the athlete, it can be divided into relative strength and absolute strength; according to the characteristics of the quality of strength required to complete different actions, it can be divided into fast strength, strength endurance and maximum strength." Traditional strength training is based on the characteristics of different specialties to develop a specific training program, targeting a single piece of muscle group training, so as to improve the control of the specialties.

The characteristics of functional strength training and traditional strength training

(a) Functional strength training characteristics and advantages of analysis

Functional strength training focuses on the multi-angle holistic exercises and synergistic effect of the muscle groups, the muscles in the chain of movement of the coordination of the exercise in all planes, which is the specialization of sports and the combination of strength training. Functional strength training combines strength training, but does not emphasize the excessive development of limb strength in a particular sports movement. Functional strength training abandoned the traditional strength exercises with the help of equipment to maintain the relative balance of the body's center of gravity 's disadvantages, through the body in the movement of the movement of the three-dimensional space, the use of the most equipment are: Swiss ball, balance ball, skateboards, inflatable mats, small trampolines, balance discs and so on. Practitioners mostly use these devices for weight-bearing or non-weight-bearing strength training, these training devices increase the instability of the center of gravity of the human body in training, instability strength training, constantly adjusting their own unstable state, to achieve the stability of the muscle groups ability to improve, while making the core strength enhancement. In a complete training cycle, functional strength training is mainly arranged in the general and specialized preparation period. After passing through a complete functional training cycle, it can make the human body in the movement of the power effective transmission, in the intense physical confrontation program, can effectively ensure the balance of the body, to ensure the accuracy of the technical movements. Thus, it can also avoid getting hurt in the confrontation.

(B) traditional strength training characteristics

Traditional strength training focuses on the development of individual muscles, muscle strength increases at the same time, muscle size is also increasing. The basic methods of traditional strength training mainly include dynamic isometric contraction training, static isometric contraction training, isokinetic contraction training, super isometric contraction training and cycle training method; its training means include weight-bearing resistance exercises, antagonistic exercises, exercises to overcome the resistance of the external environment, and other seven major exercise means. Because traditional strength training for single muscle training is more targeted, so traditional strength training can be very intuitive to see the training effect. For example: squatting exercises, the main development of our lower limb strength, the lower limb explosive power requirements of the sports program can be more intuitive benefit. But it also reflects the inadequacy of the training, there will be upper and lower limb strength uncoordinated situation. Although the large weight compound training movements for our core strength has a certain improvement, but for the development of deep small muscle groups is still not enough. This requires us to innovate traditional strength training methods, improve the quality of strength training in the process of sports training.

The relationship between functional strength training and traditional strength training

The value of functional strength training is to increase the stability of the core muscle groups and the strength of the human body's small muscle groups and deep muscle groups. Long-term functional strength exercises can improve the ability of the core small muscle groups, especially around the spine small muscle groups, thus improving the body's core stability, body movement can provide better conditions for the transfer of upper and lower limb power, which makes the sensitivity and speed to complete the action. It plays an important role in the technical support of sports programs. Functional strength training can also be considered as a foundation for traditional strength training.

The pursuit of the value of traditional strength training is reflected in the fixed support, the human body muscle groups one by one or a block of single-dimensional training, so as to achieve the enhancement of the maximum strength, explosive power and other effects. Functional strength training and traditional strength training, compared to improve the athlete to complete the movement of the speed of ability, coordination and sensitivity, but its lower limbs for the ability to jump the explosive power of the impact is far less than the traditional strength training, the ability to jump still need to carry out a large resistance strength training to obtain. For traditional strength training, if you want to increase the strength of a certain muscle, you need to have a strong core strength and the assistance of deep small muscle groups, so that the muscle can be better developed. So, traditional strength training and functional strength training both complement each other.

Functional strength training is an emerging strength training method in recent years in the athletic training world, the quality is to strengthen the control ability of neuromuscular control system and the enhancement of the stability of the deep muscle groups in the core area, so that the body in high-speed movement or unstable state, through the human body movement, the balance of the chain of control and the chain of movement. Under high-speed movement or unstable state, through the balanced control of the human movement chain and the articulation, transmission and integration of the power of different parts and links of the movement chain, to improve the efficiency of the power output, and to help the technical movements in the unstable state of the body to play better. Traditional strength training and functional strength training in physiology, anatomy and sports training science has a big difference, but also have their own advantages and disadvantages, functional strength training in making up for the imbalance in the development of large and small muscle groups, the probability of sports injuries to reduce at the same time, but also need to be combined with the traditional strength training to develop the basis of the quality of the strength, both can not be denied, need to complement each other in order to realize the coordinated development. Therefore, we should not abandon traditional strength training just because of the emergence of new training methods. The so-called "traditional" means that it must have produced great training value in a certain period of time in the past and may also play a fundamental role in the future. Functional strength training, on the other hand, should be approached with a longer-term perspective, and its innovative development should be continuously improved through rigorous empirical research in the future to explore and enhance its use in various sports programs.