The movement style of taijiquan is the same as the movement characteristics of taijiquan

Taijiquan's movement style and Taijiquan's movement characteristics:

Taijiquan's movement characteristics include: slow, soft, round, coherent, natural, stretching, static with movement, static in movement, and so on. These characteristics are the unique movement expression of Taijiquan and the basic norms of Taijiquan movement.

The movement style of Taijiquan, on the other hand, refers to the styles presented by various schools of Taijiquan in the expression of techniques, rhythms and forms of Taijiquan movements. The movement styles of different schools of Taijiquan are different, such as Chen-style Taijiquan, which focuses on slow and even breathing to achieve a state of tranquility; Yang-style Taijiquan, which focuses on stretching of the body and devotes itself to balancing the texture of the body; and Wushu-style Taijiquan, which emphasizes more on practicability and the use of power and so on.

Introduction to Taijiquan

Taijiquan is a traditional martial art with a long history, originating in China. It is a comprehensive way of physical exercise, which is characterized by softness and slowness, combined with movement and static, and extremely rich in philosophy and connotation. Taijiquan is known as the "treasure of Chinese martial arts", an important part of China's cultural heritage, and a representative of the world's folk leisure sports.

The word "Taiji" refers to the law of movement and change of everything in the universe, and at the same time expresses the philosophical thought of the middle way. Taijiquan is created on the basis of the philosophy of "Taiji", and its highest state is "to overcome rigidity with softness", so its movements are also slow, which can not only practice the flexibility of the body, but also strengthen the muscles, improve the function of the heart and lungs, and improve the coordination of the body, which is a kind of exercise beneficial to the health of the body. It is a kind of exercise that is good for health.

Taijiquan movements are characterized by rhythmic beauty, combination of motion and static, rising and falling, and being accomplished in a single breath. Through the ebb and flow of the movements and the cycle of the weekly movements, it enables people to achieve a state of harmony between the body and mind and a state of serenity. The main points of the boxing method mainly include up and down, left and right through, inside and outside of the intersection, movement and static virtual reality, etc., in fact, it is to improve the body's balance and coordination ability as the core.

More importantly, taijiquan cultivates one's moral sentiments and equips one with inner tranquility and openness. Through the exercise of Taijiquan, we can acquire a good spiritual temperament and improve our self-cultivation in order to achieve the realm of physical and mental health. This is the main reason why Taijiquan is now popular.