Where is the most authentic Fuling cake in Beijing? What are the nutritional values of Fuling cake?

Tanida Meng (natural food advocate) replied:

1, diuretic and detumescence. Poria cocos contains a variety of effective ingredients, has a strong diuretic effect, and can effectively help expel excess water from the body and reduce swelling. Drinking Poria cocos water for a long time is helpful to improve symptoms such as edema and nephritis.

2, nourishing and nourishing. Poria cocos is rich in polysaccharide compounds and amino acids, which can enhance human immunity and promote the normal work of body organs. At the same time, it can nourish and beautify the skin and make the skin more shiny.

3. Regulate gastrointestinal function. Poria cocos is rich in amylase, lipase and other enzymes, which can effectively help digest and decompose starch and fat in food, promote gastrointestinal peristalsis, and improve symptoms of diarrhea and dyspepsia.

4, calm and soothe the nerves. Poria cocos contains a variety of sedative ingredients, which can effectively relieve anxiety, tension and other emotions, help sleep more stably and relieve insomnia symptoms. For people with greater psychological pressure, drinking Poria cocos water is a good choice.

5, regulate blood sugar. Poria cocos is rich in polysaccharide, which helps to regulate blood sugar level and improve symptoms such as diabetes, hyperglycemia and hyperlipidemia.

6. Anti-aging. Poria cocos contains a variety of antioxidant components, which can effectively resist the destruction of free radicals, improve immunity and delay aging.

Generally speaking, Poria cocos soaking in water has many benefits, and it is a rare herb for people who want to keep in good health. Of course, when drinking, you need to pay attention. Under normal circumstances, you can soak about 3 grams of water at a time. Accessories such as honey and Lycium barbarum can be added when drinking to enhance the taste and efficacy of Poria cocos water. But it should not be excessive, so as not to cause adverse reactions. ?

The above content is provided by Tanida Dream (more balanced nutrition, looking for Tanida Dream), hoping to help everyone.