"Smart Eating" Age Reversal Begins with Three Meals a Day

By ＼NOW Health

Taiwan's aging population has surpassed that of most developed countries, with an average life expectancy of 80 years, but only 71.2 years of healthy age, and the average time of dementia and disability caused by aging and the need for long term care is even longer at 7.3 years, which has a serious impact on the quality of life of many families.

Fortunately, this phenomenon can be prevented, as long as the key nutrients are mastered from the daily "drink, eat", eat the right food and eat the right amount of food, even if it is just a normal daily meal can slow down the aging, get rid of the chronic diseases, and solve the dilemma of the aging society with the "Healthy Reversal of Ageing".



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Clinical trials have confirmed that protein supplementation is relatively helpful in increasing muscle mass and decreasing fat, as well as increasing Vitamin D. In the "Age Reversal Table" presentation, Chen Liang-kung, Director of the Center for Advanced Ageing Medicine at Taipei Veteran's General Hospital, published the results of the "Clinical Trial of Dietary Protein Intake Differences," which lasted for more than one year and illustrated the importance of proteins in the elderly, with the title "Proteins.

Chen Liang Kung emphasized that there are many key factors in the process of healthy aging, and that the health capital accumulated from youth and adulthood will become the mainstay of old age. The World Health Organization has also repeatedly emphasized that maintaining good nutrition is one of the core elements of the entire aging process, and that everyone needs to eat three meals a day, and how to get healthier through dietary adjustments has always been a hot topic that never fades.

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In order to make this book more appealing, we also invited the professional chefs of Yang Ming Gui Guan Nutrition and Health Research Institute to collaborate on the design of 19 age-appropriate dishes, applying the nutritional principles mentioned in the book, and presenting the recipes one by one, so that the public can be more familiar with the cooking style of the local healthy diet, and even if they don't cook very often, they can also easily get started.

NOW Health is authorized to reproduce the original article from the source reverse age diet flip age 3 meals eat this way is not afraid of time rush people old