What are the hazards of poor sleep quality?

What are the hazards of poor sleep quality?

What are the hazards of poor sleep quality? Sleep is very important to each of us, but in real life, under the pressure of society, many people's sleep quality is getting lower and lower. Many friends can't sleep because of work pressure, so what are the hazards of poor sleep quality?

What are the hazards of poor sleep quality? 1 The harm of insomnia is obvious. From the short-term effect, lack of sleep directly affects the next day's work and study, showing listlessness, fatigue, emotional instability and inattention.

In the long run, the harm is greater and more profound: most patients suffer from insomnia for a long time, and the more they want to sleep, the more they can't sleep, and the more anxious they are, which is easy to cause anxiety; At the same time, insomnia is the possibility of inducing some potential diseases for many people, such as autonomic nerve dysfunction and hyperthyroidism. , accompanied by hyperhidrosis of hands and feet, palpitation, rapid heartbeat, shortness of breath, muscle contraction, trembling, urgency of urination, chest tightness, abdominal distension and diarrhea, pharyngeal obstruction, hyperhidrosis, numbness of limbs and other symptoms.

Insomnia can also do great harm to people's sociality. Because of long-term anxiety and panic about sleep, people will become suspicious, sensitive, irritable and quite lack of self-confidence, which will inevitably affect their interpersonal relationships in all aspects of family and work, resulting in loneliness and frustration.

Insomnia is a manifestation of sleep disorder. The diagnosis of insomnia should exclude the secondary insomnia caused by physical diseases and mental diseases. The harm of insomnia to human body is mainly mental, and generally it will not kill people. But long-term insomnia can make people grumpy, aggressive, memory decline, inattention and mental fatigue. Insomnia can easily lead to organic diseases in people's minds, reduce people's immunity, and make people consume more. Because the secretion of auxin is mainly after falling asleep at night, insomnia in children will reduce the secretion of auxin, which is not conducive to the growth and development of the body.

Insufficient sleep is a potential threat to human health. Insomnia, due to long-term lack of sleep, will seriously cause changes in perception, such as vision changes, hallucinations, decreased immune function, decreased digestive function and sexual function, decreased memory, bad temper, personality changes, hypertension, coronary heart disease, stroke, diabetes, dry skin caused by women, menstrual disorders and other diseases.

Insomnia caused by primary disease should be treated according to the primary disease.

Insomnia is difficult to treat if the primary disease is not treated, but only the symptoms of insomnia.

Insomniacs should have a basic assessment of the causes of their insomnia, and they can go to the hospital for a physical examination. If there is no physical illness, they should look for the cause of insomnia from other aspects.

psychotherapy

Psychotherapy plays an important role in the treatment of insomnia. Even some sleep disorders experts believe that drugs are only an auxiliary treatment for psychogenic insomnia, and only psychotherapy can solve the fundamental problem.

Therefore, poor sleep quality does great harm to us and has a great impact on our life, study and work. Therefore, if we have symptoms of insomnia for a long time, we must pay attention to it and remind everyone to learn to relax properly after work. Don't give yourself too much pressure. Only by sleeping well can we do a good job.

What are the hazards of poor sleep quality 2 1 and accelerate skin aging?

Long-term lack of sleep can lead to dull skin, wrinkles and dark circles. When you don't get enough sleep, your body releases more stress hormone cortisol. Excessive cortisol can decompose collagen in skin, and this protein can keep skin smooth and elastic.

2, it will lead to depression.

Over time, lack of sleep and sleep disorders can lead to depression. Insomnia and depression are inextricably linked. Insomnia and depression complement each other. Lack of sleep will aggravate depression, which will make sleep more difficult. On the positive side, treating sleep problems helps to relieve depression, and vice versa.

3, causing serious health problems.

Sleep disorders and chronic lack of sleep will increase your risk of these diseases: heart disease,

Heart attack, heart failure, arrhythmia, hypertension, stroke, diabetes.

4, forgetful and slow

Sleep plays a decisive role in a person's thinking and learning ability, and lack of sleep will affect people's cognitive process in many ways. First of all, lack of sleep will damage people's attention, alertness, concentration, reasoning ability and problem-solving ability, which will lead to low learning efficiency.

5, lack of sleep will make you fat.

Lack of sleep may increase people's hunger and stimulate their appetite. Hunger hormone in the stomach can stimulate hunger and leptin signals in the brain, thus inhibiting appetite. Shortening sleep time will reduce leptin secretion and increase hunger hormone level. Lack of sleep will not only stimulate appetite, but also stimulate people's desire for high fat and high carbohydrate.

How to have a good sleep and remember these points?

1, sleep on your stomach

It is understood that the direction of sleeping avoids lying in the north. The book "One thousand daughters should practice nature in the forest" puts forward: "Don't lie in the north, don't sleep in the north of the wall." The book "Old People Keep Talking" also points out: "Don't lie in the north first, that is, avoid the earth's atmosphere", and ancient health experts are basically the same on this point. It is believed that the north is dominated by cold in winter, and the north is afraid of lying down in cold, which directly hurts the human body Yuanyang and damages the house of Yuanshen.

2. Sleep time

It is advisable to go to bed late and get up early in spring and summer (about 5-7 hours of sleep every day), go to bed early and get up early in autumn (about 7-8 hours of sleep every day), and go to bed early and get up late in winter (about 8-9 hours of sleep every day).

Traditionally, taking a nap means that the human body needs proper rest at noon (at night 1 1 to morning 1) and at noon (at day 1 1 to 13). Chinese medicine believes that at the meridian, yin and yang meet, which is extremely prosperous and extremely declining, and the yin and yang of qi and blood in the body are extremely unbalanced, so you must lie still and wait for the recovery of qi.

Modern research also found that at 0: 00 to 4: 00 at night, the power of various organs of the body dropped to the lowest; From noon 12 to noon 1, it is the most tired time of human sympathetic nerves, so the quality and efficiency of meridian sleep are good, which conforms to the principle of health preservation.

Step 3 sleep posture

Sleeping like a bow is effective, and lying on your side is light.

Experts believe that it is not advisable to sleep on your stomach or with your head buried in the quilt, especially for the elderly. It is not suitable to lie on your back, stomach or left side, and it is best to lie on your right side. Studies have shown that "sleeping like a bow" can just reduce the force of the center of the earth on the human body.

4. Sleep environment

The bedroom should not be too big, and the area should not exceed 20 square meters. The bedroom should be dark and quiet, and try not to turn on the light to sleep. Avoid placing too many electrical appliances in the bedroom to ensure that the human brain will not be disturbed too much during rest. In addition, don't wear necklaces, bracelets, rings, watches, dentures, mobile phones and other items to sleep.