Sun Tai Jichuan's Requirements for Posture?

Tai Ji Chuan seems very simple, but to really learn a set of Tai Ji Chuan, you need to work hard. The following is what I arranged for you: Welcome to

Sun Tai Jichuan's Requirements for Posture?

Tai Ji Chuan seems very simple, but to really learn a set of Tai Ji Chuan, you need to work hard. The following is what I arranged for you: Welcome to read!

Head: The head should be at the top, but not too hard. The chin naturally converges, the head stands upright, and the spirit is calm. Relax, push, push, stretch and contract are intentional, without clumsy strength, the heart is weak. The so-called virtual spirit top strength.

Mouth: the mouth should be closed, and the tongue should be placed on the top of the palate and breathe through the nose.

Chest: the chest should be subtle and not prominent. If there is qi in the chest, it will sink in the stomach. When you hold your chest out, the air rushes to your chest, and your heels float, which is a big taboo for boxers. Breathing in the chest, sticking to the back and exerting force on the spine are the real forces. The above is the so-called chest pull back.

Shoulders: Shoulders must be relaxed and drooping. Don't shrug your shoulders, or you will get angry.

Elbow: the elbow hangs down and the arm bends naturally. That is, the so-called "seeking straightness in the curve", that is, "saving later".

Hands: fingers open, wrists closed, jaws slightly rounded, palms slightly contained, such as holding a ball.

Waist: The waist must collapse. Because the waist is the fulcrum of the whole body movement and the source of strength. People's rotation, advance and retreat, and changes in reality are all based on waist strength.

Legs: Legs are curved, so it is necessary to distinguish between reality and reality, that is, the center of gravity of the body should be placed on one leg. If the body center of gravity shifts to the right leg, the right leg is solid and the left leg is empty. On the contrary, the left leg is solid and the right leg is weak. Distinguishing between reality and reality is the essence of Tai Ji Chuan. Otherwise, it's easy to be influenced.

Breathing: The so-called * * * three inches under the belly of Shenqi is a deep and long abdominal breathing. But don't try your best to cure qi, you must make your breath pure and natural. Just like Duoyan Zheng's slimming dance, breathing and movements should be combined reasonably.

Intention and strength: One characteristic of Tai Ji Chuan is that it does not use force. Because of Tai Ji Chuan's demand for vitality, he should relax all over, and don't let the slightest strength stay between bones and muscles. The requirements are extremely soft and hard, extremely heavy and extremely soft. It means to exert oneself and use it freely. If you use clumsy power, it will be dull. If the force is floating outside, it doesn't meet the requirements of Tai Ji Chuan. What does meaning mean? Why is vitality self-generated and covered by meaning, that is, qi and blood circulation, daily loss, circulation of meridians and collaterals and stagnation. Long-term practice can produce real inner strength.

Motion and stillness: The principle of Qigong is that there is motion in stillness, and boxing is that there is motion in stillness. When practicing boxing, you should be calm and focused, so that the movements can be rounded.

The main points of exercise have been discussed above. But people who learn boxing must pay attention to the fact that Tai Ji Chuan is a full-body sport. Practice in God. The spirit is the coach and the body is the driver; Spirit can be lifted, action can be light. Physical and mental movements are integrated, so that the inside and outside are integrated. Pay attention to the up and down when practicing, and all parts of the body are complete and consistent. If there is no exercise, it will make the air messy. Furthermore, when practicing boxing, we should be willing and continuous, "like the Yangtze River, never stop". That's what "running like a coil of silk" means

In order to make it easier for readers to remember, these points are arranged as follows:

Tai Chi is a family tradition. Don't be all thumbs.

Empty and absorbed, the chin naturally retracts.

The chest can be naturally pulled out of the back, and it is not necessary to form a "Luo Guo shoulder".

When practicing, sink your shoulders and hang your elbows. Shoulder elbow is not a fist.

The waist is flexible and difficult to collapse.

The legs are bent into virtual reality, and the essence of Tai Chi is inside.

Breathe down the Dantian point and let the natural ink lead you.

Up and down are integrated, and the movements are always connected.

Seek quietness in movement and consideration in practice.

Remember not to forget the main points, long-term practice will benefit you a lot.

The Style Characteristics of Sun Shi Tai Ji Chuan

1, the style features of Sun Shi's Taiji Biography: progress is inevitable, retrogression is inevitable, agility, roundness and compactness are continuous like running water, and every left and right turn is connected by opening and closing.

2. The most essential feature of Sun Shi Tai Ji Chuan is that in the neutral state of Tai Ji Chuan, it combines the internal and external unification of Xingyiquan and the dynamic and static unification of Bagua Boxing. When walking, the center of gravity does not fluctuate up and down, and there is no problem of shaking from side to side. The center of gravity is constantly changing by moving the steps. Sun Shi Tai Ji Chuan from the beginning to the end, all kinds of movements require fluency, flexibility, compactness and coherence. Make the whole body develop in a balanced way inside and outside. It is precisely because Chiang Kai-shek does not lean forward or backward, nor does he lean left and right, that his body echoes up and down and is integrated inside and outside. So the ring must obey the rules.

Don't draw a "middle" when practicing boxing. If a yogi can understand the word "zhong", he can master his own center of gravity. Without losing their center of gravity, they can keep breathing normally and their pulse will be steady. The second characteristic of Sun Shi and Tai Ji Chuan is that there must be retreat when there is progress. Progress must be followed and retrogression must be withdrawn. This step-by-step method is conducive to cultivating the ability of practitioners to move their center of gravity and combine static and dynamic, and is also conducive to keeping up with each other, taking care of their brothers and sisters, so that practitioners can maintain a six-in-one pace.

The third characteristic of Sun Shi Tai Ji Chuan is that whenever he turns around, he often opens and closes his hand. There are 12 starts in Tai Ji Chuan, Sun Shi, and the routine is divided into 13 segments. When turning around and opening and closing hands, it can guide the practitioner's body to change with the actual situation of the center of gravity and the self-operation of internal qi, which is called wheel research. Opening and closing hands is convenient for guiding practitioners to realize the coordination between the execution of breath in the body and the shift of center of gravity. The arrangement of opening and closing hands is also beneficial to the dredging of meridians and blood circulation when practitioners practice boxing.

4. The fourth characteristic of Sun Shi Tai Ji Chuan is: the spirit is on standby, the spirit is not open, the reality is clear, and the main points of Liuhe are always maintained. When practicing Sun Shi and Tai Ji Chuan, we should make the best use of the situation, and all kinds of methods should change with the change of the center of gravity, such as flowing, continuous, gentle and even, and tend to be random.

Sun-style Tai Ji Chuan pays attention to "avoiding three evils and keeping nine essentials". Avoiding three evils means avoiding arrogance, clumsiness and shyness when practicing boxing. To practice boxing, you must "divide it into one collapse, two buckles, three lifts, four tops, five wraps, six loosens, seven drops, eight catches and nine drills."

Sun Shi Tai Ji Chuan is a kind of "both internal and external cultivation" movement * * * the inner master meditates and practices while the outer master exercises * * *; Flexibility is the body, rigidity is the use. You can't use it unless it is flexible or rigid. Physical use is a kind of technical attack that combines rigidity with flexibility and affects the four-two. When practicing this boxing, you should be calm and impartial, practice both inside and outside, and avoid clumsy and hard work. We should do what we want, do what we want.

There are three levels of artistic conception in practicing Sun Shi and Tai Ji Chuan: In the first practice, if you are in the water and your feet are on the ground, your movements are like water resistance. On the second floor, if you are in the water, your feet are floating, and if you swim, you can move freely. On the third floor, my body is light, my feet are like walking on water, walking on the ice of the abyss, and the air is restrained and I dare not disperse at all. This is a fist.

Characteristics of Tai Ji Chuan, Sun Shi

1, following Laozi's thought of "doing nothing and doing everything", with a calm and nihilistic mind, storing qi to seek neutralization, naturally developing the internal strength of human body's neutralization, qi and qi. Let learners improve their physical and mental instincts and open up great wisdom.

2. Under the guidance of the Book of Changes, it means that it was born in the infinite, started in Taiji, based on the three-body xingyi boxing, with five elements inside and eight diagrams outside, so that the boxing method is suitable for Yi Li. In this way, learners can have the effect of combining gossip with gossip.

3. Take the cultivation of Dan Dao as * * * and the essence of practicing Qi, the spirit of Qi and the spirit of emptiness as the basis of advanced boxing, and integrate the mastery of single crystal into every boxing, so that learners can achieve the effect of dynamic and static integration through boxing and make the skills channel.

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