What to eat on the way out of the ambush

You can eat dumplings, chicken, pumpkin and so on.

1, dumplings

Eat dumplings in the ambush, out of the ambush should also eat dumplings. For the Chinese, dumplings are eaten at any festival or holiday because they are nutritious and have both rice and vegetables. At the same time, dumplings have a beautiful meaning. Eating dumplings symbolizes family reunion and good health.

2, eat chicken

After the ambush, is the summer and fall transition, the temperature will gradually lower, to eat more warm food, such as chicken. Chicken is rich in high-quality protein, vitamins, minerals, and fat is also relatively low, young and old.

3, eat pumpkin

Golden pumpkin, and golden fall is very match. Pumpkin is rich in nutrients, rich in vitamins, minerals, dietary fiber, autumn dry, suitable for eating more pumpkin.

Introduction of the Meaning of Heat Stroke:

Heat Stroke is one of the twenty-four solar terms, and also indicates the end of the hot summer, and that the three volts have passed or are nearing the end, and the date of August 22~24 every year. It means the end of the hot summer days, but in reality, it is the beginning of the fall season. But in fact, the summer heat into the fall is still only the northern region, the southern region is still very hot.

During the summer heat, only the northeastern and northwestern regions really enter the fall. But whenever cold air affects our country, if the air is dry, often bring windy weather, if the atmosphere has a warm and humid air transport, often form a decent fall rain. Every time after the storm, especially after the rain, people will feel a more significant cooling.

Reference: Baidu Encyclopedia - pumpkin