What to eat in Xiaoman

1: bitter vegetables

Spring breeze blowing, bitter vegetables long, deserted wild land is a granary. Bitter cabbage is one of the earliest Chinese people eat wild vegetables, "bitter bitter vegetables, with bitter taste, although against the mouth, better than the empty intestine", bitter vegetables, bitter with astringent, astringent with sweet, fresh and refreshing, cool and tender fragrance, nutritious, containing a variety of vitamins that the human body needs, minerals, choline, sugar, riboflavin and mannitol, etc., with heat, cool blood and detoxification of the It has the function of clearing heat, cooling the blood and detoxifying the body.

Medical use of bitter bitter vegetables to treat fever, the ancients also used it to wake up. Ningxia people like to scald the bitter vegetables, cold amalgamation of cold, seasoned with salt, vinegar, spicy oil or garlic, cool and spicy, eat steamed bread, rice, so that people's appetites greatly increased. There is also yellow rice soup will be bitter bitter vegetables pickled into yellow, eat up sour with sweet, crisp and refreshing. Some people will also be bitter bitter vegetables with boiling water, squeeze out the bitter juice, used to make soup, stuffing, stir-fry, cooking noodles, each with its own flavor.

2: Bitter melon

Bitter melon is a good summer food, nutritious, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Uncooked young fruit for vegetables, mature fruit flesh can be eaten raw, both cold, but also fried meat, burned fish, crisp and refreshing, a unique flavor.

Bitter melon has an increased appetite, digestion, in addition to heat, fatigue, clear mind and eyesight, beneficial to the role of Yang. In addition to bitter taste quinine, bitter melon also contains protein. It has been found that protein stimulates immune cells and has an anti-cancer effect.

3: wolfberry seedling

The wolfberry seedling is also known as wolfberry tip. According to Chinese medicine, the whole plant of wolfberry seedling is cool in nature, sweet and bitter in taste, and has the effect of clearing heat and removing vexation, nourishing yin and brightening the eyes. Suitable for the treatment of yin deficiency fever, thirst and dry mouth, hand, foot and heart fever, as well as liver and kidney deficiency, dry eyes, false fire toothache and other diseases. Pick the wolfberry seedlings into the vegetarian soup burned or rolled soup and eat, eat the refreshing summer; like the flavor of the mouth can be fried wolfberry seedlings to half-cooked, poured into the egg paste (hair beaten egg paste first add salt, pepper and oil mix) fried to golden half burnt, with porridge and under the rice are beautiful.

4: Dandelion

Dandelion, also known as Borneo, yellow flowers, etc., for the dandelion root of the plant Asteraceae, the whole plant with roots, the whole country has a distribution. Dandelion is a nutritious vegetable, mainly containing protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients. According to traditional Chinese medicine, dandelion is sweet, bitter and cold, and enters the liver and stomach meridian, which has the effect of clearing heat, detoxification, stopping diarrhea, cholagogic, liver, stomach and lowering blood pressure.

In order to reduce the bitterness of dandelion, when consumed, it can be washed and boiled in boiling or salted water for 5 to 8 minutes, and then soaked in water for a few hours, the bitterness will be leached out and rinsed, and then boiled in soup or porridge.

Small full eat what traditional food

1, onions

Small full is the second summer season, at this time in the northern part of our country, the temperature has begun to rise, in order to prevent the summer heat, will eat some onions to regulate, onions have fever sterilization, etc., after consumption, the body has a good chance of being able to eat the food. The onion has the effect of antipyretic and sterilizing, which is good for the body after eating, and the taste is also relatively crispy and sweet.

2, corn

The weather is relatively hot, often poor appetite, this time you can eat some corn, corn in our country planted a long history of consumption, it is not only to eat up the taste is better, and the role of regulating the appetite, is conducive to good health.

3, sorghum

Sorghum is a grain unique to the northern region of China, it is not only a good satiety effect, indigestion, dampness and heat also have a certain effect, in the small full of time to use, can play a role in regulating the intestines and stomach, in many families are very popular.

4, winter melon

Winter melon is also one of the more common foods eaten in the northern region of the small full, it has the role of swelling and detoxification, the role of the body has a certain benefit, after cooking in the mouth, regardless of whether it is men and women, young and old to eat is very good.

Traditional customs of Xiaoman Festival