The difference between Chen Tai Ji Chuan and Tai Ji Chuan

What's the difference between Tai Ji Chuan and Tai Ji Chuan? The technique passed by Chen Taiji is more difficult and fierce than that passed by Yang Taiji. Yang-style Tai Ji Chuan evolved from Chen-style Tai Ji Chuan. According to Tai Ji Chuan, which is currently circulating in China, Chen-style boxing is the oldest Tai Ji Chuan and the foundation of Tai Ji Chuan. Yang style boxing is the most common.

The difference between Chen Tai Ji Chuan and Tai Ji Chuan

Practicing Chen-style Tai Ji Chuan requires a combination of rigidity and softness, obvious winding power, kicking and jumping movements, and higher requirements on posture or breathing movements. The biography of Taj Yang is especially suitable for people with weak physical strength, middle-aged, old and usually less exercise because of its relaxed and flexible routines, elegant stretches, smooth movements, simplicity, no strength and rigidity. The training method is concise, so it is the most widely spread.

Chen-style Tai Ji Chuan can be divided into old and new. The main characteristics of Chen 1 gloves are as follows: ① The winding strength is obvious, and it is required to move the waist everywhere, with the intention of running through the four ends, and the action is arc-shaped. (2) combine rigidity with softness, that is, it can exert an inner strength that seems to be rigid but not rigid, soft but not soft, and heavy and soft; ③ Action should be combined with breathing luck, which means "sinking into the belly" and "turning inward to the abdomen" while practicing the action. 4 Slow and slow alternate, that is to say, it is faster at the transition of action and slower in boxing; ⑤ There are three boxing stands: high, medium and low. People who are weak and sick can practice high shelf, while those who are healthy can practice low shelf.

The main characteristics of Chen Erdao Boxing are: ① There are many foot shaking movements; ② The movement is faster, harder and more explosive than 1 road; ③ There are many movements of "jumping, jumping, flashing and prancing", which are magnificent. The second way is suitable for young adults to practice.