What kinds of miscellaneous grains do you mean?

Tanida Meng (advocate of natural cereal food) replied:

Miscellaneous grains refer to the main cash crops such as wheat, rice and corn, as well as various miscellaneous grains such as beans, cereals and feed crops. Whole grains also include traditional foods from different regions and new grains in autumn, such as yellow rice, Redmi, glutinous rice and various beans and cereals.

In the traditional culture of China, "five grains" generally refer to five kinds of grains, including wheat, rice, barley, sorghum and millet; "Miscellaneous grains" refers to other coarse grains except these five kinds of grains, including corn, black rice, millet, mung beans, red beans, coix seed, glutinous rice, lotus seeds, peanuts and other coarse grains. Therefore, in modern society, "whole grains" has become a broad concept, describing all grains except traditional grains.

The nutritional value of whole grains is very rich. They can not only provide enough energy and protein for human body, but also contain rich vitamins and minerals, such as calcium, iron, zinc and selenium. Therefore, proper intake of whole grains is not only beneficial to human health, but also can enhance the body's immunity, relieve stress and enhance the body's disease resistance.

In short, miscellaneous grains refer to cash crops such as wheat, rice and corn, as well as various miscellaneous grains such as beans, cereals and feed crops, including other grains other than traditional grains. They are all very important foods with high nutritional value.

Gu tianmeng: an advocate of natural cereal food

The above is Tanida Meng's solution, and I hope it will help everyone.