Always indigestion, what is the reason, the four major incentives know.

Speaking of indigestion, many people feel the same way. People who often have indigestion are afraid to eat many things, especially indigestible things. They are afraid that eating bad food will make their stomachs swell and eat too much bitterness in their diet. Next, I'll show you what causes indigestion.

Always indigestion. What is the reason

1. Unbalanced probiotics in the stomach.

The balance of flora in human gastrointestinal tract is the basis of enhancing gastrointestinal peristalsis, and once the flora is out of balance, the peristalsis ability of gastrointestinal tract naturally decreases, so even if you eat well-digested food at this time, it is easy to cause indigestion symptoms. Therefore, people who often have symptoms such as indigestion, abdominal pain and flatulence may wish to use probiotics to adjust the balance of flora in the stomach, which is conducive to strengthening the digestive system.

2. Have soup after lunch

Many people have the habit of eating soup at or after meals. They always think that this will send undigested food down. In fact, this is more likely to cause satiety, and it is especially easy to have bloating and flatulence at this time. Therefore, at this time, it is easy to feel indigestion. Although eating soup is a good habit, try to avoid the time period during meals or within 30 minutes after meals.

3. swallow dates while eating.

This kind of indigestion is more common in busy city life. Every meal can be prepared in a few minutes, and a lot of food is still swallowed in chunks, which increases the burden on the stomach. Over time, peristalsis slows down, which naturally leads to indigestion. So remember to swallow the dates when you eat, and you'd better chew them slowly. Although it is not necessary to chew them carefully, it is necessary to chew up the food.

Step 4 sit still after dinner

Many people, especially lazy people, think eating is a very tiring job. After eating, they either sit or lie all the time. Although this will be very comfortable, the movement speed of the stomach will be hindered, and the digestive ability will be reduced, which will naturally lead to indigestion. In fact, the best way to treat indigestion is to take a walk for 20 to 30 minutes after meals. If you really don't have time, you should also go shopping. Don't sit still.

What should I do if I always have indigestion?

1, exercise regularly to avoid stress. Exercise helps to promote digestion. Physical exercise helps to reduce many digestive problems. Studies have found that obesity, lack of exercise, stomachache, diarrhea and irritable bowel syndrome are closely related. In addition, when the pressure is too high, the blood supply to the abdomen decreases, which affects the normal secretion of digestive enzymes and slows down the digestive process, leading to heartburn, flatulence and constipation.

2, chew slowly. Chewing is very important for digestion. Chewing can not only make food chewed for better digestion, but also help to send a signal of "releasing digestive enzymes" to salivary glands, stomach and small intestine. At the same time, avoid overeating, because overeating will lead to insufficient digestive enzymes and excessive gastric acid secretion, causing heartburn, acid reflux and indigestion.

Eat more dietary fiber every day. High-fiber diet is an important part of healthy diet, which is beneficial to digestion and helps to prevent diseases such as diabetes, coronary heart disease, hemorrhoids and colon cancer. You should eat more foods rich in cellulose, such as fruits and vegetables, whole grains and nuts. If you have indigestion, it is best not to eat flatulence food such as broccoli, baked beans, cabbage, cauliflower and carbonated drinks for the time being. In addition, high starch foods such as wheat, oats and potatoes can also cause flatulence. While maintaining a high-fiber diet, remember to drink plenty of water.

4. Don't eat too many antacids. When in acid reflux, many people first consider taking antacids. However, excessive use of antacids will lead to the decline of gastric function, which is more prone to bacterial infection, thus leading to digestive problems.

5. Take digestive enzyme supplements. Digestive enzyme drugs extracted from plants are helpful to promote digestion and improve nutrient absorption. When digestive enzymes are deficient due to poor diet or health problems, taking digestive enzyme supplements can reduce indigestion and stomach upset symptoms.

How to prevent indigestion?

First, keep a relaxed mood when eating. Don't eat in a hurry, and don't swallow it whole. Don't stand or eat while walking.

Second, don't soak rice or eat it with water. Don't drink a lot of liquid before or immediately after meals.

Third, don't discuss problems or quarrel while eating. These discussions should be left until one hour after supper.

Fourth, don't drink while eating. Don't smoke immediately after dinner.

5. Don't eat in underwear with a waist.

Sixth, eat regularly.

Seven, avoid eating and drinking. Especially spicy and high-fat diets.

Eight, conditional can drink a glass of milk between meals. Avoid hyperacidity.

Nine, eat less sweet and salty food. Eating too much candy will stimulate gastric acid secretion.

Don't eat food that is too cold or too hot.

What should I eat if I always have indigestion?

1. Yogurt: Supplementing Lactase

Yogurt is rich in lactic acid, which can decompose lactose in milk into lactic acid.

2. Apple: Stimulate intestinal peristalsis

The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.

3. tomatoes: help digest fat

Tomatoes contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat.

4. Hawthorn: Eliminating meat stagnation

Hawthorn is the top grade of eliminating meat stagnation, and contains many organic acids such as maslinic acid and lipolytic enzyme. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and contribute to cholesterol conversion.

5. Cabbage: Promote gastrointestinal peristalsis

Contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.