Practicing qigong to cultivate the body and nourish the sex to get rid of diseases

Practicing qigong cultivates the body and nourishes the sex to get rid of diseases

Practicing qigong cultivates the body and nourishes the sex to get rid of diseases, qigong is also a kind of exercise method, qigong exercise is needed for a long time to exercise in order to achieve good health care efficacy, the modern pace of life accelerated, the daily work of the busy, many people interact with the bad luck, it is inevitable that easy to be impatient, people can practice qigong to let the mind quiet down. The following is to practice qigong to cultivate the body to get rid of diseases!

Practicing qigong to get started

1. Practicing method

The practice method of qigong is actually very simple, it is not limited to dynamic and static, and it does not require the use of any equipment, as long as the normal way of standing, sitting and lying down can be practiced. It is only because beginners are not used to this kind of practice method that they are at a loss when standing, sitting or lying down, so they can use Buddhist music or folk music to help them get into the stillness. Buddhist music such as etc. can be, ethnic music such as etc., you can first practice self-starting gong, the body easy to stand, the whole body relaxation, listening to the music can be. There is no need to engage in any intention to guard the dantian, etc. It is best to let go of the mind and let nature take its course. The quiet work is just a change of posture, take the sitting on the line, sitting or sitting on the disk can be, without what double disk single disk, as long as they sit comfortably on the line. Do not use any ideas, guard what dantian. Just like this, let nature take its course. This is the practice method, anyone can learn.

2, into the quiet method

Into the quiet is relative to the usual state of action, in fact, when people are sleeping is the best state of quiet, then we practice is also to enter this kind of confusion seems to be sleeping state can be, so in the morning just wake up is still a little bit of confusion in the morning is the best state of practice. And do not practice in a place with strong light, but in a room with dim light and a faint fragrance of flowers, it may be better to practice. In the beautiful scenery of the wilderness, surrounded by mountains and water, with the fragrance of flowers, is also a good place to practice. That is to say, don't learn qigong in a very noisy place, so that if you exercise for a while, you will slowly find this state, and qigong will be initiated.

3. The method of adjusting the mind

Of course, just to learn the method of practicing qigong is not enough, and a lot of people can't enter the state of qigong no matter which place is suitable for practicing qigong, which is actually related to the state of mind of the person. If you usually have too much trouble in your life, work, family and so on, your emotions will be brought into the practice of kung fu, and you will find it very difficult to get into the quiet. At this time, it is necessary to adjust the heart, in fact, the so-called adjustment is to hope that the practitioner does not worry too much about everyday things, learn to take the let go, will not always be worried about the sway, will slowly enter the state of relaxation into the quiet.

4, qigong principle

Practice qigong in learning to adjust the heart at the same time, but also to understand the reason, can not practice confused work, and qigong principle is also very simple. The theory of Chinese medicine, not through the pain through the pain, that is to say, the reason why people are sick is because of the meridian due to, so as long as the use of acupuncture and herbal medicine and other methods to adjust the internal qi, dredge the meridian, the disease is good. Then, practicing qigong actually also plays the role of dredging the meridians. Of course, because qigong has to regulate the mind, it also plays a role in treating mental disorders, so qigong is a health technique that treats both mind and body. As the practice of qigong deepens, the internal qi gradually fills up, naturally opening up the whole body, and therefore treating the whole body, which is incomparable to other treatment methods.

In summary, qigong is a simple, easy-to-learn, scientific, and effective way to get rid of illnesses and maintain health. It is not a mysterious thing, nor is it a witchcraft that develops magical powers, and as long as the learner is not confused by sophistry, he or she will not be out of the ordinary. Therefore, as long as the learner has a scientific mind and is not superstitious, it is perfectly possible to practice.

Fitness qigong eight brocade? Can alleviate the disease

Eight brocade has been passed down for more than 800 years of history, with simple learning characteristics, and to enhance physical fitness, regulating the body's internal organs, meridians, and the operation of the blood has a significant effect, so it is a well-established to get rid of the disease and prolonged the life of the traditional good work. This work requires not to force, the action should be soft, slow, breathing to be quiet and even long.

1, the two hands of Tianli Sanjiao

two feet parallel to the open stand, and shoulder width. Both arms slowly from the left and right sides respectively, raised above the head, ten fingers crossed, turn the palm, palm up, both arms fully extended, relaxed, such as stretching waist. At the same time, slowly raise your head to look up, slowly inhale. Then turn over the palm facing down, down in front of the body, to the chest while falling over the palm facing up, slightly lowered head, while slowly exhaling, eyes on the hands. Repeat this exercise 4 to 8 times.

2, left and right bow like shooting

Two feet parallel open, slightly wider than the shoulder, into a horse stance. The upper body is straight, both hands clenched fist, index finger and thumb into the "eight" word support, two arms flat bent in front of the chest, the left arm in the upper, right arm in the lower, the left hand slowly pushed to the left, the left arm straight. At the same time, the right arm bends the elbow and pulls right, the right fist stops in front of the right rib cage, the center of the fist faces upward, such as the open bow, and the eyes look at the left hand. Then recover and replace the right arm in the upper, left arm in the lower, and then for the left bow, the same action as the right bow, but in the opposite direction. So the left and right repeated operation 4 to 8 times.

3, regulating the spleen and stomach arm single lift

The left hand itself in front of the vertical palm up high, the left arm straight, the left hand turned the palm of the upper brace, fingertips to the right, at the same time, the right palm downward press, fingertips toward the front. The left hand falls down in front of the body and at the same time draws the qi downward, then the whole body relaxes and resumes the natural standing position. Then the right hand in front of the body into a vertical palm up high, the same action as the left hand, but in the opposite direction. This is repeated 4 to 8 times.

4, five labor seven injuries to look back

feet parallel to the open stand, and shoulder width, two arms naturally down or waist. The head and neck driven spine slowly twisted, eyes looking back, while with the inhalation. The head and neck drive the spine slowly to the right, to restore the front flat. Exhale and relax your whole body. Do the same in the other direction. So the left and right after seeing repeated 4 to 8 times.

5, shaking the head and tail to the heart fire

Horse stance, two hands crossed the waist, slowly exhale after wringing the waist to the left, bending down, the rest of the gas slowly exhaled. When practicing qigong, the movement is non-stop, the head from the lower left through the front of the body to the lower right; the head is like a small spoon to scoop up the water like neck stretching forward, from the right side of the head up slowly, at the same time with the inhalation. Twisting the waist to the left, the body resumes the horse stance, and exhale slowly and y. At the same time, the whole body relaxes, and at the end of the exhalation, both hands simultaneously make rhythmic waist pinching movements several times. Then change the direction for the same action. So the left and right repeated operation 4 to 8 times.

6, two hands climbing foot solid kidney waist

two feet parallel open, shoulder width. The two palms are divided by the umbilicus, the two palms along the belt vein to the back waist, then the upper body slowly leaning forward, the two knees to keep straight, at the same time the two palms along the tailbone, the back of the thighs down to the heel, along the outside of the foot massage to the inside of the foot; and then the upper body straight up, at the same time two hands along the inside of the thighs to the umbilicus massage along the two, the two palms along the belt vein to the back waist, to the lumbar-sacral region of the two hands, the upper body slowly back up. So repeatedly lean back 4 to 8 times.

7, save the fist and eyes to increase the power

Horse stance pile, two hands clenched fist divided between the waist, the center of the fist facing up, both eyes wide open. The left fist to the front of the slow strike, set up a fist or bent fist can be. It is appropriate to slightly twist the waist to the right, left shoulder 19 noisy f before tilting. Change the fist into a palm, rotate the arm outward to grasp the fist and place it at the waist in a supine position. Then change the right fist and slowly strike forward, the same action as the left fist. This alternates between left and right repeatedly struck 4 to 8 times.

8, behind the back of the seven upside down eliminated

Two feet parallel to the open stand, and shoulder width, or two feet and. Raise your arms over your head, and lift your heels, while inhaling. Both arms drop down in front of themselves, the heels are also down, with the exhalation, the whole body relaxation. So up and down 4 to 8 times.

Precautions for practicing qigong

1, this gong method is simple, does not force ideas, but should try to exclude distractions, so as not to affect the effect.

2, does not force breathing, but requires breathing slowly and evenly, sometimes with the action of breathing.

3. The movements should be soft, not stiff, and not forceful. Movements should be slow and coherent, a breath.

Summary: qigong practice in the cultivation of the body, the accelerated pace of modern life, the daily work of the busy, interpersonal interactions, we are inevitably prone to irritability, then we need to be quiet, it may be worthwhile to practice qigong, can enhance the physical condition of the body to regulate the body's internal organs and meridians of the qi and blood, why would we not be willing to do it.

Practicing qigong cultivates the body and dispels diseases.2

First of all, we should choose a suitable place to practice qigong. A quiet environment is especially important for beginners. When practicing outdoors, it is best to choose a place with fresh air, such as a forest, a lawn, or a flower garden; when practicing indoors, you should also keep the air circulating. The light of the practice place should be darker, which is conducive to quicker entry into the stillness. However, no matter indoor or outdoor, it is not advisable to let the wind blow directly on the body, especially to avoid blowing on the back of the neck.

The first step is to close your eyes. Dry wash your face with both hands, rubbing your face and ears, neck and neck, making these parts hot. Comb your hair with both hands from front to back, with the intention to follow your finger activities, *** do this 15-30 times until your scalp is a little warm. The mind is already very tired after long hours of intense work. Comb your hair with both hands can speed up the blood flow in your head, so that your brain is fully fed and keep your energy high.

Secondly, get rid of worries and be in a happy mood before gong. In the work on the 20 minutes before that should stop the more intense physical and mental activities to ensure that the practice of the whole body muscle relaxation, calm mood, helpful to adjust the breathing and intention to keep into the quiet. Before practicing, you should loosen your clothes and loosen your belt, so as to facilitate the relaxation of the whole body muscles and breathing. If you are practicing in a horizontal position, you should take off your clothes and lie down on the bed. Before practicing, you also need to eliminate urination and defecation.

The second technique is to close your eyes. The eyes try to face the right, hold for 3 seconds, and then clockwise, try to face down, left, up, and hold for 3 seconds in each direction. Doing your best to the right completes the cycle. ***Do this 3 times. Switch to counterclockwise and do it three times. Close your eyes and gently massage your eyes with the fingers of both hands. Moving your eyes can effectively eliminate tension in your eyes and speed up their metabolism.

Qigong therapy is mainly a way for patients to master the requirements and methods of practicing qigong on their own, and to exercise continuously. Most of the exercise can not be smooth sailing, and serious cases can produce deviation. The most common reason for this is that they are in a hurry to achieve success, and cannot progress step by step. They use too much force to breathe, and they just keep pursuing the deep and slow, or the intensity of their intention is too great, or they blindly pursue certain feelings, which results in poor breathing, chest tightness, shortness of breath or even respiratory disorders, headaches, dizziness, and mental tension.

The third technique is to relax the shoulders naturally. The head is turned to the right as far as possible, and then to the left as far as possible. ***Do this 3 times. Tilt your head back as far as you can, then back as far as you can. ***Do this 3 times. Clockwise, slowly, in as large a circular motion as possible *** Do this 3 times. Do it counterclockwise 3 more times.

Tilting the neck forward for a long time at work makes the neck tense. This gong can make the neck nerves and muscles get a very good massage and relaxation effect.

A 10-minute fitness qigong practice in the middle of work or study can also give us a full rest of body and mind, keep us energetic and self-confident, so as to improve the efficiency of our work and study, and enable us to achieve remarkable results in the workplace. When practicing, pay attention to adopt abdominal breathing as much as possible. When practicing this gong for the first time be sure to slow down when bending backwards and keep your balance.

The theory of Chinese medicine is that man and nature are also a unity, the human body and the natural world are closely linked, closely related, the movement of the natural world can directly or indirectly affect the human body, corresponding to the physiological or pathological response, so the "Nei Jing", "man and heaven and earth correspond to also".

"Nei Jing" four qi tune Shen Da Lun chapter detailed discussion of the ancient way of life, brought to the modern enjoy the comfort of air conditioning, but the disease is constantly compared, I hope you can be enlightened. The tongue against the palate is the tip of the tongue against the upper gums, and the middle of the tongue arches against the palate. Qigong science that this is the bridge between the two veins, commonly known as the "magpie bridge". Chinese medicine believes that the dorsal vein along the back, the governor of the body of the Yang vein, for the sea of Yang vein; Ren vein along the abdomen, the total appointment of the body of the yin vein, for the sea of yin vein, the two veins are cut off in the palate and the root of the tongue.

The first month of spring, February, March, is the season of recovery, the natural world presents a vibrant scene, grass and trees, long leaves, everything is thriving. In order to adapt to this natural environment, people should go to bed late and get up early, get up and go for a walk in the courtyard, spread your hair, wear spacious clothes, do not make the body constrained, in order to make the spirit of the spring with the development of all things smooth and lively, full of vitality.

Treatment of things, but also in line with the characteristics of the spring, should happen to let it happen, and do not go to harm it; should be cultivated to cultivate, and do not punish it; should be given to give, and do not deprive it. This is the principle and method of adapting to the characteristics of the natural environment of "spring birth" to regulate the "birth" of the human body. If this method is violated, the liver qi will be harmed, and in the summer there will be a cold nature of the disease.

Why? Because the warm yang qi that occurs in the spring is the basis for the vigorous yang qi in the summer, and if the yang qi cannot be born in the spring, and the yang qi should be long in the summer but cannot be long, there will be a deficiency of yang qi in the form of a deficiency of cold illnesses. Qigong health is in traditional Chinese medicine, Taoism, Buddhism, Confucianism and other traditional theories of health under the guidance of the use of specific methods to regulate the physical and mental health of the human body with breathing and ideas to get rid of diseases and prolong the life of a physical and mental cultivation methods, through self-regulation of ideas, breathing and body to adjust the activities of the internal organs, to strengthen their own stabilization mechanism, so as to achieve the purpose of getting rid of diseases and benefit from life. It can be divided into two categories: dynamic and static.

Tongue against the palate can be communicated to the two veins, so that the whole body meridian connection, up and down the gas smooth. This is a great way to clear the air and blood flow, and to organize the meridians and channels, to refresh the mind, to strengthen the body, and to help produce more fluids to moisturize the throat.

What we now call qigong, there is no such term in ancient times. The earliest known as "serving qi", "spitting" or "refining qi", in the previous sections, some places have been involved. The earliest use of the name "qigong" is attributed to Xu Xun in the Jin Dynasty, in his book "The Religious Record of Pure Brightness". However, this name was not universally accepted, and there were only such terms as "refining qi," "serving qi," "refining gong," and so on. The term "qigong" did not become common until after the 1950s, so to speak.

There are many kinds of qigong named "eight-duanjin", and the dynamic eight-duanjin introduced here is one of the most widely circulated and representative ones. This gong method consists of eight kinds of vertical qigong guidance set composite, the design of each action, are aimed at a certain viscera or disease health care and treatment needs. The whole set of refined movements, moderate intensity of movement, there are regulating the function of internal organs, dredge the role of meridians and blood. If applied properly, it can prevent and control a variety of diseases.

First of all, the "tongue against the palate" role clearly. "Tongue against the palate" role: one is to produce the 涶jin, and the other is to connect to the RenDu chakra. Tongue naturally affixed to the palate, how to do naturally affixed to the palate? The idea is that the mouth looks like it is holding the tongue, and children hold their tongues, which is why they have a long flow of 涶jin. You can try to hold your tongue naturally and let the palate touch your tongue, don't care what part of the tongue it touches.

Holding your tongue in this way will fill your mouth in no time. If you roll your tongue to the palate, not only is the mouth stiff, but the face and head are tense, and the mouth is dry. In practice, generally do not deliberately "tongue against the palate", such as feeling uncomfortable tongue against the palate, affecting the practice of meditation, do not have to ask this part to do. When through the Governor to connect to the Ren Chakra, it will naturally have a kind of magnetic attraction to the tongue to the palate to pass through the Ren Chakra.

Qigong, health methods, fitness, movement, stretching, eight brocade, shaking the head and tail to remove the heart fire, from the upright, left foot flat open step, the body half squatting, for high horse stance, two hands against the thighs above the thighs (tiger's mouth to the abdomen), the head and face of the torso slowly leaning forward, and then, to the left, backward, and then to the right, forward, slowly for the circle rotation, the upper body from the top to lean back, and then from the top to lean back. After a few turns, reverse the direction and proceed in the same way. Breathe in when you are leaning down, and breathe out when you are leaning up.