What is the definition of exercise?

Sports festival activities include rope skipping, high jump, long jump, long rope jumping, shuttlecock kicking, long-distance running, sprint, relay running, rowing, badminton, softball, basketball, football, boxing, kayaking, cycling, fencing, gymnastics, weightlifting, handball, hockey, judo, wrestling, water sports, modern pentathlon, baseball and equestrian.

Sports is not only an entertainment activity, but also a competition or competition that requires physical strength, wisdom and skills. It requires more or less physical strength. According to the traditional form or a set of rules, sometimes it is carried out outdoors or indoors as a profession. Education to help the body grow and develop and enhance physical fitness. Famous sports stars include Ding Ning, Liu Xiang and Sun Yang.

Significance of sports activities

Sports are instructive. Every time the national anthem is played and the national flag is raised, it is a vivid patriotic education lesson. In the sports arena, inspirational stories happen every day.

Sports is military. The playground is like a battlefield. Sports originated from military activities and reacted to them. Sports can not only strengthen soldiers' physique, but also promote exchanges between soldiers from all over the world.

Sports is science and technology. Technology makes sports more exciting and moving. The most advanced technology is continuously injected into sports, and sports also provides a platform for science and technology to shine.

Sports is diplomacy. "Table tennis diplomacy" is still a diplomatic anecdote that Chinese people talk about. In today's world, "sports spread friendship" is still the purpose of many sports events.

Exercise is economical. Sports can not only strengthen the body, produce spiritual wealth, but also produce economic benefits.