A brief introduction to the contents of the Millennium introduction

Carefully restore the world-famous "guide map" of Mawangdui in Changsha, and decompose 44 guide postures one by one. Harmony of qi and blood, balance of yin and yang, the most suitable health secret method for China people's physique! Classic mysterious secret method of cultivating immortals, modern deduction, and small moves to get great health! 600 hand-painted illustrations and more than 40 sets of practical guides handed down for thousands of years are ideal books for beginners.

Health and conservation is an important issue facing the whole people in modern society. In addition to extreme consumption, many ancient fitness exercises in China have been revived and carried forward in modern society, and have been favored by more and more people. Among them, guidance is the most typical training method in China's traditional regimen, with a long history of more than 5,000 years, which has been developed throughout the dynasties. It is a health-keeping method that focuses on physical exercise, supplemented by breathing and breathing, and emphasizes physical and mental cultivation. Mainly used for promoting qi and blood circulation and treating diseases.

This book closely follows the two public health themes of "health and health preservation", and introduces you to the simplest and practical skill of self-cultivation in traditional health preservation methods-introduction. We interpret Guide's 5,000-year-old health-keeping culture for you in a brand-new graphic way, remove its complexity and essence, and integrate its experience of breathing, exercise and consciousness exercise into one furnace, showing you the profound cultural concept and Millennium development course of China Guide in an all-round way, combining traditional classics with current fitness fashion, and providing clear methods and steps to relieve the body and mind for tired modern people.