How to practice Tai Ji Chuan's internal skills? What are the skills?

Taiji Chuan's Internal Skill: I didn't feel anything when I practiced Taiji Chuan for the first time. But as long as you have patience, perseverance and careful experience, it will be interesting for a long time and will make people never tire of practicing. The more you learn, the more interesting it is, and even form a hobby. You can't live without it all your life, and your health will be obtained unconsciously all your life. In order to improve our kung fu, we should constantly think about the truth. Every time you practice, how can you have a soft and calm situation, how can you have a heavy energy in your abdomen, how can you have a continuous taste, how can you keep your posture tall and straight without effort, how can you have the meaning of being light-hearted, how can you have the strength to go deep into your heart, how can you relax your mind, how can you follow your heart, how can you come without knowing, how to go without knowing, and how to hit people without knowing. It is also very important to think, look and be angry when you are out at ordinary times, and how to do nothing. If you make a move, you will have a subjective view in your mind first, and you will be afraid of taking care of one thing and losing another, and you will become a hard-working fist with many means. This truth must be known. When practicing, be calm, be calm, and listen to the combination of body and mind. This is the attitude of practicing Tai Ji Chuan Kung Fu. Otherwise, although it looks like Tai Ji Chuan, it is not Tai Ji Chuan Kung Fu. Tai Ji Chuan's kung fu is nothing more than a dynamic and static opening and closing, but everything should be done on a steady basis, and there should be no impatience. Although it is static, there is a motive hidden in it. Although moving, there is static in moving, and there is static in moving, which is the root of each other. This is also the truth of Tai Ji Chuan. In terms of fitness, we rely on deep breathing, smooth blood flow, calm mind and calm mind. As far as its application is concerned, it is based on the nihilistic momentum and sticky follow-up. In the next few times, my body has been eaten into another body, and all the opportunities have been given to me. At this time, my air has been like an electric shock.

When practicing, you should follow your mind, vaporize with your waist, follow your mind, integrate inside and outside, integrate with your mind, and be proud of yourself. Over time, you will develop a very spiritual feeling. It is no problem to use this kind of spiritual feeling to push hands and understand each other's strength. Once you know each other's strength, you can follow the trend and follow its direction. Tai Ji Chuan's four-step kungfu is to strengthen the body, refine the qi, gasify the spirit, and return the spirit to deficiency. Scholars should carefully understand this direction in order to practice beauty. A brainwave is the most precious. Everything depends on it, not just boxing and pushing hands. But brain waves come from brain nerves, so Tai Ji Chuan's kung fu, first of all, is to exercise on a stable basis, so as to nourish his brain central nervous system. But the so-called calm person is really calm in essence after the mind is calm, instead of forcing the body to be motionless on the surface, forcing the body to be calm on the surface, but the heart is still restless. If so, it is not really quiet, it is not really quiet, it is impossible to improve the central nervous system of the brain, and there is no special inspiration. This truth must be known.

When practicing Tai Ji Chuan and preparing for battle, you must calm down your body and mind, and then go out after you really calm down. It is particularly important to note that when moving, it is more important to maintain stability and not to disperse the stable and quiet situation. That's all that matters. Remember, remember.

When moving, use your heart to move your body, use your mind to move your body, lead your back, and affect your limbs. Soft, loose and heavy, like flowing water, spinning into a line, continuous, like the Yangtze River. Describing a trip of Tai Chi Chuan is not a local movement of limbs. After practicing, sweet liquid comes out of the mouth, which is the right place to practice, and the body and mind are already feeling calm. In this way, you can practice on time every day without interruption, and you will make remarkable progress in the future. If you don't find sweet liquid in your mouth after practice, it's bad practice and your mind hasn't calmed down yet. In this case, there is no need to practice on time. Please correct me immediately, otherwise the problem will be hidden and more difficult to correct.

Breathing, deep and long, let the breath expand with gentle movements, and the gentle movements open and close with the breathing, so it must be natural and smooth. This is the correct training method. Calm and comfortable can store energy, and deep breathing can nourish qi. Over time, you can enrich yourself and naturally improve your health. Taichi preaching softness means that the whole body is uniform and consistent. Physically, in health and in martial arts, softness is needed, not because the feet are particularly high and the waist is particularly bent, and the inspiration is lost, and the unnatural parts are particularly soft. Because these are unnatural softness, just beautiful, not good for fighting and fitness.

In terms of Tai Ji Chuan's kung fu, it is not enough to be soft with rigidity, but also to achieve a uniform, steady and majestic momentum in these movements. The above situation will gradually come into being only after a long period of practicing boxing and a certain foundation of kung fu, and then after the teacher's detailed oral and face-to-face guidance, making some metaphors and demonstrations to describe its momentum, rather than being settled in a few words or depicted by pen and ink. This majestic momentum and heavy heart are contained in the body spirit, not explicit. These situations can only be recognized by people who have been really taught by Tai Ji Chuan and have a good knowledge of kung fu. For example, the family members of Tai Chi Chuan are all hands and feet, and they can't be seen. They feel bad after reading it, or they object, for example, something is too slow, or the shelf is too big, or it is too mythical and superstitious. Therefore, anyone who studies a certain knowledge will take his words seriously.

It is better to practice softness than rigidity, softness than softness, lightness than lightness, and emptiness than emptiness. The nihilistic momentum is the top kung fu of Taiji Chuan. Its main training method is to use heart-energy, pneumatic body, meaning-penetrating finger, accumulate over a long period, and be self-sufficient in strength, so that the boxing master can get started. The limbs are outer ends and cannot be automatic. The crotch is the chassis and must be upright. It is necessary to command the waist, but also to use the waist to drive the limbs, and to cooperate with the air and follow up from top to bottom, otherwise it is not Tai Ji Chuan Kung Fu. A soft and steady situation, such as a fully loaded ship, swings smoothly in the river, both heavy and soft.

Every move is based on intention and driven by qi. No matter how easy it is to put it back and forth, it is driven by the spirit and led by the waist. This is the difference between Tai Ji Chuan and other fighters. If a potential is opened, not only the limbs are opened, but also the brain and chest will be opened first; As a combination of potential, it is not only a combination of limbs, but also a combination of heart and mind. All movements must be from the inside out, so it is called internal strength.

Looking up and down is a preliminary practice. It's an advantage to find lightness and softness. Nothing is the last study. There is still light spirit. If there is nothing, there is nothing, and everything is as you wish, thus reaching the mysterious realm. The nihilistic momentum of Taiji Chuan has a wonderful changing function in attack and defense. In the event of a storm, you can let it catch the wind and catch the shadows; In case of soft power, it can be turned into invisibility, so that the other party can't find the real place, can't touch the center of gravity, and the hero is useless.

During the Xianfeng period of the pre-Qin Dynasty, some people called it a divine spring. I think this name is very meaningful. Those who call God Boxing refer not to the God of monsters, but to the God of nerves and arrogance. One is because when practicing, you don't exert yourself, but you use your heart and kindness; When they are opponents, their movements are not mainly based on muscle expansion, but mainly on nerve movement. Their changes and applications are ingenious and unpredictable, so they are called divine springs. Every time you practice kungfu, you should carefully appreciate the subtlety of kungfu. This subtle mystery exists in the mind, not outside the gestures. Therefore, Tai Chi Chuan Kung Fu can't only rely on practice, but also on enlightenment. If you use enlightenment, you must be slow and calm. Not slow, not impetuous, can't get out, can't get in, can't find the smell of Tai Ji Chuan. Scholars should pay special attention.