The benefits and importance of learning martial arts

There are many benefits of learning Wushu, which can strengthen the body, exercise the spirit of struggle, form the good habit of being polite, improve the concentration and deeply understand the traditional culture of Wushu.

1, learning martial arts can strengthen the body. Learning martial arts can not only strengthen the body, but also cultivate endurance and enhance willpower. Not only that, repeated practice of complete sets of martial arts movements can improve memory and attention.

2. Learning Wushu can exercise the spirit of hard work, strong willpower and perseverance. After all, learning martial arts is very hard and tiring. After persistence, the spirit of hard work and hard work will certainly be improved.

Learning martial arts can cultivate the habit of being polite to others. Since ancient times, the dignity of teachers has been inherited, and Wushu coaches will explain etiquette and behavior norms, which is of great benefit to the formation of personality.

4. Learning Wushu can be used as an interest course, which can make you play less or not play online games, which has a great positive effect on your vision protection, bone development and healthy growth of your body, and can also make you confident, cheerful, generous and sunny.

5. Learning Wushu can exercise your flexibility and coordination. Wushu training pays attention to the consistency and coordination of posture, footwork and eye method. Through long-term martial arts training, a person's cerebral cortex will change, his reaction to external things will be better than that of untrained people, and his autonomy in doing things and learning will be improved to a considerable extent.

6. Learning Wushu can help us understand the inheritance of traditional culture in China. Any sport has its origins. Wushu originated from the ancient wars in China. It was gradually formed and developed under the cultural background of China. Therefore, the content of Wushu continues the history and traces of China culture.

Problems needing attention in learning Wushu

1, exercise intensity should be controlled. We must control endurance and strength exercises, such as flexibility exercises and short-term speed exercises, and resolutely refuse long-term boring exercises and high-intensity exercises such as 100-meter running.

2. Pay attention to nutrition. Learning Wushu consumes a lot of energy, so we must pay attention to strengthening nutrition.

Be careful when doing strength exercises. Strength-oriented sports, the most typical of which is weightlifting, were very powerful at that time, but unfortunately bones and joints would calcify in advance.