Is qigong strength related to strength?

Qigong has nothing to do with strength, but boxing has something to do with strength Tai Ji Chuan is also a kind of martial arts, which is closely related to strength. But Tai Ji Chuan not only doesn't ask you to practice brute force, but also strictly asks you to relax and not exert yourself, because Tai Ji Chuan is practicing internal strength. This inner strength is based on the strength produced by muscle contraction, so it has something to do with your own strength, but it is more important to relax and produce strength in the order of three knots, using the overall strength. This kind of strength is to concentrate the whole body's strength and impact to hit the opponent, which is many times stronger than the brute force from muscle contraction alone. So although you are weak, it doesn't matter if you practice Tai Ji Chuan. After practicing, your strength will be much greater than others. This is a skill of defeating the strong with the weak. In addition, although Tai Ji Chuan doesn't pay attention to exertion, he is always in spiral motion, and his muscles are constantly pulling. Through long-term practice, your strength will gradually increase, even greater than ordinary people. I used to be a thin man with little strength. Later, I practiced Tai Ji Chuan. Now even if we simply compare our strength, the average person is not as big as me.

Beginners, if you don't have a good teacher to teach and guide you face to face, you'd better not teach yourself and practice, otherwise you will make mistakes easily and it will be difficult for general hospitals to cure them. If you must learn, then learn Tai Chi Chuan, Wuqinxi and Baduanjin. Tai Ji Chuan is a kind of Qigong, so I suggest you practice Tai Ji Chuan instead of learning other Qigong.