Basic essentials for beginners to learn roller skating.

The basic essentials of "horse stance just look" are: spread your legs, bend your knees 90 degrees, keep your body vertical and look straight ahead. Stick to this action for ten minutes at a time, then gradually extend the time and practice for a few days. Exercising "horse stance just look" or "horse stance just look" can exercise leg muscles, which is very helpful for mastering technology.

Step 2 practice without shoes

Learning roller skating is divided into two stages. The first stage is to practice without shoes, that is, to skate on the ground without roller skates.

In fact, it is the practice of rubbing soles. The basic essentials are: put your hands behind your back, bend your knees into a standing position, lean forward slightly, and look up straight ahead. The effect on the feet is that one foot slides forward obliquely and the other foot provides recoil. The angle of the two feet is about 90 degrees.

Step 3 walk forward

After you put on your shoes at first, you still don't know how to move forward. Put on your shoes first, and then walk slowly. Whatever you do, just go ahead. Let you feel the feeling on the wheel.

Step 4 slide forward

Beginners often make mistakes: always stand up straight, easy to fall, lack of motivation to move forward, you can bend your knees.

The feet are not parallel, but at about 90 degrees. Feet slide diagonally forward, not straight forward.

Extended data:

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Roller skating used to be called roller skating, skating, skating and roller skating in many Chinese versions, but now it is called roller skating, but it does not deny the previous names, because these are all correct.

Roller skating is a good means of transportation. If you choose the right type, both roller skating and roller skating can brush the street. Some people say that roller skating can't brush the street, which is very objective. Wide wheels are more adaptable than narrow wheels. Just like the relationship between mountain bikes and road bikes, four-wheel roller skating can walk like a long board, and all roller skates can be used for walking.

References:

Baidu encyclopedia _ roller skating