Shoulder massage techniques teaching video tutorial

Shoulder massage techniques teaching video tutorials are as follows:

The first method:

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(1) massage rhomboid muscle, finger pinching slow shoulder line sliding

(2) circle massage, thumb thumb pressure to repeat the circle movement

(3) kneading fatigue muscle, two thumbs in the same side shoulder Upward kneading and pressing

(4) shoulder pressure points, thumb finger pressure points

(5) with the thumb along the neck on both sides of the straight line sliding

The second method:

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(1) placed in the right hand palm on the upper left shoulder, from top to bottom Mo Mo, and then placed in the left hand on top of the right shoulder, alternate Mo Mo 50 times, this method has the effect of energizing and activating the meridians, this method has the effect of activating the meridians, this method has the effect of activating the meridians and activating the right shoulder. times, this method has the effect of energizing the meridians and activating the collaterals, and has the effect of preventing shoulder arthritis and condensing the shoulder.

(2) Separate the thumb and the rest of the four fingers and place them at the deltoid muscle of the shoulder and lift it upward 15 times. This method has the effect of stripping adhesions and tonifying Qi and blood.

(3) Make your hand into an empty fist and knock back and forth through your arm 30 times at the shoulder and wrist. This method has the effect of unblocking qi and blood and eliminating fatigue.

(4) When massaging, you may feel pain, then you must endure the pain massage, so as to be effective.

(5) The recovery of shoulder function is slow, we need to be persistent and do it for a long time to have the effect.

(6) to protect our shoulders need to do a good job in every detail of life, but also need our persistence.

Shoulder is a Chinese word, pronounced jiānbǎng, refers to the upper part of a person's arm connected to the torso, a metaphor for the courage or ability to take responsibility, but also the song of the same name and so on.