What bow is better for beginners in archery?

Archery was originally a sport, and now we can sometimes see archery in some entertainment places. Usually, it is difficult for us to shoot. Archery requires a lot of bow selection, so what bow should archery beginners use? Let's analyze what bow beginners use for you, hoping it will help you.

What bow does archery beginners use?

1. What bow does archery beginners use?

Beginners always have all kinds of problems. First of all, you should choose a bow that you can bear within your ability, because a bow with small tension can help you get rid of the limitation of strength, lay a good foundation for action and avoid forming bad habits. Even if Zhang Ligong Jr. has problems, the consequences are very small, so you can get exercise safely and quickly. After you have some experience, choose a bow with greater tension and better performance.

2. Precautions for archery

2. 1, please read the instructions carefully before using archery equipment, and use it correctly on the premise of obeying the law.

2.2, archery, players must wear protective gear, take certain protective measures.

2.2. 1. The function of the hand guard is to prevent the bowstring from hitting after the arrow is shot, to avoid the finger injury caused by excessive burden, and to facilitate the bowstring to pop out smoothly.

2.2.2. The arm guard is wrapped around the left arm with elastic thread, which on the one hand strengthens the support of the left arm, and on the other hand can effectively prevent the bowstring from popping up and hitting the arm.

2.2.3. Wear the chest protector on the left chest to prevent bowstring from hitting the body and protect the heart more effectively.

2.3. When shooting arrows, don't shoot arrows at people, doors and windows, animals, etc. Minors should use bows and arrows under the supervision of their parents.

2.4. Before using archery equipment such as recurve bow, make sure that all components are installed correctly and firmly, otherwise it will easily cause loss of personnel and bows.

2.5, bow and other equipment should be regularly maintained, and the problematic equipment should be repaired and replaced in time before use. When the bowstring is not in use, it should be removed at any time.

2.6. Don't play with your bow. When shooting an arrow, you should also go to a place with no one, no line of sight and a large enough area. When you bow and shoot an arrow, don't aim the arrow at people, doors, windows, animals and so on. To prevent accidental injury.

3. The essentials of archery.

3. 1. Standing posture: The shooter stands on the shooting line, with his left shoulder facing the target position, his left hand holding a bow, his feet shoulder-width apart, his weight evenly falling on his feet, and his body leaning forward slightly.

3.2. Take the arrow: put the arrow on the platform, with the monochromatic main feather facing itself, and the groove at the end of the arrow is buckled on the bowstring buckle.

3.3. String tying: Tie the string with the index finger, middle finger and ring finger of the right hand, with the index finger above the arrow tail and the middle finger and ring finger below the arrow tail.

3.4. Pre-stretching: When the shooter raises the bow, his left arm sinks and his elbow is pronated. He pushed the bow with his left hand and fixed it.

3.5. Bow opening: The shooter pulls the bow with the power of pushing the right shoulder with his left shoulder and continues to pull to his right hand? A tiger's mouth rests on its chin.

3.6. Aiming: The shooter connects his eyes, sight and aiming point to the target at the same time in the process of opening the bow.

3.7. Off-string: When opening the bow, after aiming, the right shoulder will continue to exert force, and the three fingers of the right hand that buckle the string will open quickly, and the arrow will be shot out.

3.8. Relaxation: After the arrow hits the target position, the left arm relaxes from wrist, elbow, shoulder to whole body in turn.

The benefits of archery

1, which can promote the good changes of human body. It can not only strengthen the strength of arms, waist and legs, but also develop chest and back muscles, improve attention and enhance physical fitness.

2. It can promote the development of motor organs, strengthen metabolism, improve the blood supply of bones, make bones stronger and stronger, improve the resistance and support ability of bones, and enhance the structure and performance of bones.

3. It can thicken muscle fibers, increase muscle volume, enhance muscle strength, make the process of excitation and inhibition of cerebral cortex more concentrated, and enhance the function of nervous system.

4, can test people's willpower, cultivate people's tenacious, decisive and brave will to overcome difficulties.

Archery stance

1, stand in parallel

Parallelism is the most basic standing posture in archery, and its basic requirements are: feet are shoulder-width apart or slightly wider than shoulders, feet are slightly outward or inward, toes are close to the center line of the bull's-eye, and the body and shoulders are in a natural straight line with the target.

Parallelism is more natural, which can ensure the normal functional activities of internal organs and the long-term working ability of the body. It is not easy to bend and twist the trunk excessively, and the body will naturally become a straight line. The shooter can also make full use of the strength of the shoulders to form a straight line, which is easy to master the archery action and smooth in the continuous force. Students have mastered the essentials of standing in parallel, that is, they can easily maintain a fixed body angle and posture.

Step 2 make it public

The basic requirements of openness are: two feet stand on both sides of the radiation, and the toes of both feet are connected to the center line of the target for about 35 ~ 45? Stand diagonally with your left foot and your right foot parallel to the ray.

When the shooter stands in an open position, it is very convenient to keep his feet shoulder-width apart. But if the direction of the waist is in line with the foot, the bow-holding arm will push back. This makes it difficult for the shooter to keep his strength on his shoulders when he is full of bows, which is one of the most common mistakes in this posture.

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