Stir-fried Artemisia Rutabaga

Steamed artemisia ingredients: artemisia, salt, chicken essence, oyster sauce, sugar, oil

Steamed artemisia practice:

1, artemisia choose good clean spare.

2, frying pan oil to 7% heat.

3, the tarragon into the pan and stir fry for 2 minutes.

4, add appropriate amount of salt, sugar, oyster sauce, chicken broth, stir fry evenly.

5, out of the pot to plate can be.

Extended information:

100 grams of artemisia contains 4.2 grams of protein and 0.24 grams of fat, respectively, is a kind of high-protein, low-fat vegetables. At the same time, because the artemisia contains a kind of aromatic oil, so it has a unique flavor, and can be used to strengthen the spleen and stomach, phlegm and heat, and help digestion. Aquatic Artemisia annua is cool in nature and sweet in flavor, which can calm liver fire and is most suitable for nourishing and protecting the liver in spring.

The refreshing taste also prevents sore throat and relieves constipation caused by dry fire. In addition, the total flavonoid content of Artemisia is relatively high, on the lowering of blood pressure, lowering blood lipids and on the prevention of cardiovascular disease have a certain therapeutic effect, is a good health care vegetables.

Reference: People's Daily Online - Spring eight vegetables should be the most time to miss to wait another year