Does yoga have to be done every day to be useful?

Hello! It's best to practice every day. If you don't have time, you can practice three times a week (that is, three hours), but remember that you can't connect, and it's best to go every other day, so the effect is best! Because many postures in yoga are the process of stretching tendons, tendons become longer every day. If you do it for several days, it will be difficult for you to pull it out after this week and next week. If you practice once every other day, it's not painful and it's not difficult to pull it out! Tendons are like leather ropes that we use to tie our heads. If you pull a little, open it a little, and if you don't pull it, it will retract. People are the same. Why does the old man become short because the tendon retracts without pulling for a long time? That's the reason. )