Traditional practice of Laba porridge

Laba porridge is porridge cooked with a variety of ingredients on Laba Festival. In ancient times, people ate Laba porridge to celebrate the harvest. Because the crops produced in each place are different, the ingredients in Laba porridge are different. Laba porridge in Beijing can be said to be the most exquisite. There are many things mixed in Laba porridge, such as glutinous rice, black rice, yellow rice, white rice, raisins, red dates, walnuts, longan, lotus seeds, safflower, adzuki beans and mung beans. Get all the ingredients ready on the evening of the seventh day of the twelfth lunar month and simmer them in a health pot in the middle of the night. Laba porridge will not be cooked until the next morning. Composition:

Glutinous rice: 120g

White rice: 30 grams

Yellow millet: 30g

Black rice: 30 grams

Red beans: 30 grams

Mung beans: 30 grams

Black beans: 30 grams

Kidney beans: 30 grams

Walnut kernel: 30g

Raisins: 30 grams

Peanut: 30 grams

Longan meat: 30 grams

Coix seed: 30 grams

Exercise:

1, wash all the ingredients the night before;

2. Pour all the materials into a 4-liter healthy pot and fill it with water; A rice cooker is ok without a health pot, but the peanuts stewed by the rice cooker are not bad, but they are also delicious. )

3. stew slowly for one night and you can eat it the next morning.