What are the characteristics of traditional Yang-style Tai Ji Chuan?

/kloc-For more than 0/00 years, countless Yang-style Tai Ji Chuan fans have cultivated this treasure of Chinese martial arts

What are the characteristics of traditional Yang-style Tai Ji Chuan?

/kloc-For more than 0/00 years, countless Yang-style Tai Ji Chuan fans have cultivated this treasure of Chinese martial arts and made due contributions to the inheritance of traditional martial arts and human health. The following is what I arranged for you: Welcome to read!

1. Pay attention to the training of basic skills.

The basic skills mainly include: flexibility and overall coordination training of nine joints, skill catalysis of joints, training of breathing and internal breathing, skill catalysis of Dantian, work set after exercise and daily maintenance methods. Moves based on profound basic skills are actual combat moves. Even for the purpose of health-keeping exercise, if you don't practice basic skills well, the health-keeping effect will be greatly reduced.

2. Give priority to with spine movement.

The joints with the greatest strength of human body are caudate gyrus and lumbar vertebrae, so the developed strength of caudate gyrus and lumbar vertebrae directly determines the depth of a person's skills. The spine connects the brain with the lower collar nerve, and the internal organs hang in the middle, which is closely related to human health. Strong spine means strong body and vigorous spirit; If the spine is weak, the body will be weak and there will be more diseases. Therefore, the importance of spine movement far exceeds the movement of hands and feet. The traditional Yang Tai Ji Chuan requires the spine to be folded like a snake, and the pelvis, spine, feet and hands should be coordinated in the routine, especially the spine.

3. The waist is the general hub, leading the whole body.

In the original joint movement mode, the waist refers to the large joint combination composed of caudal gyrus, pelvis, lumbar spine and its surrounding soft tissues. In the process of exercise, no matter what you do, you need to control the movement of the tail ring, which drives all other joints of the whole body. That's what the boxing classics say, "put your mind on your waist." All joints of the human body can be controlled by the brain and move flexibly and autonomously, but many joints don't move often, and the brain has forgotten how to control their movements. Now we need to get this control back. Controlling the movement of the tail through movement is as flexible as controlling the movement of the fingers, so the overall coordination will reach the standard.

First, train every bone in the whole body to move flexibly and autonomously, and then form a complete movement combination in a systematic and orderly manner. It is said in the boxing classics that no matter what you do, other joints will follow, big joints will move, small joints will move, and no joints will move. This "movement" is completely autonomous, not just passive following.

4. Principles of bionics.

The survival and fighting skills of animals evolved over millions of years are the most scientific and practical, and useless skills have long been eliminated by nature; Therefore, the animal god in the fight is the most vital and aggressive; Therefore, China's family boxing system formed by imitating animal gods is the most scientific, vital and aggressive.

5. Balance left and right.

Most people are good at practicing boxing with the right hand, but the left hand is generally poor, even if they don't practice the left hand, it will lead to the phenomenon that the left hand is one-sided, and the right hand may also cause scoliosis if it doesn't practice the left hand, which will have an impact on technology and health in the long run. The traditional Yang-style Tai Ji Chuan requires both hands to exercise, so as to correct the symmetry of the body and achieve the purpose of exercise.

6. Pay attention to the exercise process.

Any result without process is a castle in the air, which does not exist in reality. No matter from the perspective of health preservation or martial arts, the exercise process is climbing step by step, and the level is gradually improving. From one aspect, the mission of a good teacher is to pave the steps from foundation to height for everyone, so that more people can climb up along the paved steps; Instead of proving how good you are and how high you climb.

7. Pay attention to the transition link.

Everyone has different innate talents. It is impossible for everyone to do one action, and it is impossible for a person to do all the actions. For example, the virtual step, no matter who starts from a higher level, gets lower and lower with the deepening of skills, and finally reaches the height standard of hip and knee joints. The significance of making an imaginary step is that you can easily make it as low as possible. Don't make it difficult to prove your kung fu. If you insist on reaching the standard as soon as you start practicing in Tai Ji Chuan, your knee joint will definitely be damaged. In this case, exercise will not only not strengthen your physique, but will turn you into a person with a knee injury.

8. Clear hierarchy.

Exercising Tai Ji Chuan goes through four processes: overall strength * * * flexibility and overall coordination * * *, light strength * * * whole body elasticity * * *, dark strength * * * showing throughput and opening and closing * * *, stiffness * * * panel pore breathing, and internal and external transparency * * *. For example, the first, second, third and fourth floors of a building. Every beginner must climb to the first step step by step from the beginning under the guidance of the master, and make unremitting efforts for a long time to reach a height. All boxing practitioners from ancient times to the present without exception. Looking around the world, the growth process of people who have achieved great things in ancient and modern China and abroad is an epic honed from blood and tears. No one can reach the sky in one step. Some boxers have been thinking about this problem from the beginning, which is a bit too ambitious.

9. Seek quality, not quantity.

There are many boxers who pay attention to the number of movements. They learn Type 24 today, Type 49 tomorrow and Type 85 the day after tomorrow. They always think they know a lot about boxing, but they don't. Everything, including martial arts training, follows a big principle, that is, quality first. Tai Ji Chuan's moves are not the number of imitations, but the degree of understanding. The essentials, action principles and practical application principles of each style are the places that need to be understood most. Just like eating more food, if it is not digested and absorbed, it means not eating, which also increases the burden on the gastrointestinal tract.

10. Stretch tendons and pull out bones.

In the process of playing routines, every move and every link in the movement requires muscle stretching and bone pulling of all joints in the whole body. Stretching tendons and pulling bones is to find the position of the limit angle of each joint, and gradually expand the position of the limit angle of each joint through a series of gradual exercises. In other words, a little bit every day, after a long time, the bones and muscles will naturally stretch.

1 1. Combine training with training.

The traditional Yang-style Tai Ji Chuan needs a combination of practice and non-practice. It took a while to practice Tai Ji Chuan for thousands of days. Since ancient times, many martial arts teachers have high martial arts attainments, but they are physically ill and have a short life span, which is a misunderstanding and deviation in maintenance. People who practice martial arts often feel that they are in good health and there is no need to maintain them; Or to prove that you are in good health and don't care about maintenance. In fact, the better your health, the more you need maintenance. The more you pay attention to maintenance, the better your health will be, just like your car needs to spend a lot of money to maintain. This kind of cultivation includes: physical maintenance and mental maintenance.

12. Establish the main principle * * * main line framework * * *, and then find the branch details of the subtitle * * * *.

An ordinary teacher teaches boxing, just like making a model, making each student look like he is printed in the same mold. With the teacher here, the students have made some progress. With the teacher gone, the students' development ability has almost reached the top. A good teacher who teaches boxing is like planting trees, helping every student to take root, cultivate and cultivate in deep soil! Take root and cultivate the soil. Connect the roots of new life with nature, and finally absorb sunlight and water to grow naturally. The students taught in this way have strong development ability. Wave after wave, connecting the preceding with the following. In the long run, the overall cause can flourish. The above characteristics belong to the category of general principles, while the minor standards refer to the setting standards of regional morphology, such as: raising the wrist to shoulder height and separating the feet to shoulder width. ?