Examples of the correct grip methods of backhand and horizontal stroke

The correct grip method of backhand stroke is as follows:

I. Methods

1, the index finger and thumb buckle the ball board like chopsticks.

2. The other three fingers are placed behind the ball board, the middle finger needs to be pressed in the middle of the ball board, and the other two fingers can bend naturally.

3. At this time, pay attention to the whole hand shape. To form a cavity, you can hold an egg or table tennis in your palm.

Second, division.

1. Fast break grip: the second knuckle of the index finger and the first knuckle of the thumb form a pincer shape in front of the racket, with the distance between the two fingers 1~2cm. The racket handle is attached to the tiger's mouth, and the three fingers naturally bend and overlap after the racket, and the first knuckle of the middle finger is attached to the upper end of one third.

2. Loop ball grip: the thumb in front of the racket clings to the left side of the racket handle, the index finger buckles the racket handle to form a ring grip, the three fingers naturally bend slightly after the racket, and the first knuckle of the middle finger is used to grip the middle part after the racket.

3. Chopping the ball and holding the racket: the thumb bends close to the left side of the racket handle and presses hard, and the other four fingers naturally hold the back of the racket separately. When chopping the ball forehand, try to make the racket lean backwards to reduce the impact of the incoming ball; When backhand chopping, turn the racket flexibly with four fingers after the racket, so that the racket handle is backward. When counter-attacking, the index finger quickly moves to the front of the racket, and the handle is buckled with the second knuckle. After the shooting, the three fingers are still bent and attached to the top of the racket, just like the fast break.

Third, the representative figures

Wang Hao, Xu Xin. It is obviously different from the left push and right attack grip. In order to make the backhand attack bright, the three fingers on the back are slightly straight. When pulling the ball forehand, the thumb is harder, and the tip of the middle finger points at the racket to control the shape. When pulling backhand, the index finger should exert more force and cooperate with the three fingers at the back to make the board brighter. A pure golfer should learn from Wang Hao's grip.