What food to eat to nourish the stomach 5 traditional foods to nourish the stomach.

Pumpkin. Pumpkin is warm and sweet, and enters the spleen and stomach. In other words, pumpkin is good for maintaining the spleen and stomach. Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients, and it is a master of invigorating the stomach and promoting digestion. Pectin contained in pumpkin can protect gastrointestinal mucosa from the stimulation of coarse grains and is suitable for people with stomach diseases. Moreover, the ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkins can be cooked in various ways, such as steaming, porridge or soup.

Xiaomi. Millet is sweet and flat, and enters the kidney, spleen and stomach meridians. From the nutritional point of view, millet is particularly prominent, its iron and vitamin B 1 content is better than that of wheat, rice and corn, and it is especially suitable for pregnant women and lactating women. The dietary fiber content of millet is low in coarse grains, with delicate taste and easy digestion. It is also suitable for babies after 6 months. Millet can be cooked into porridge alone, nutrition porridge with jujube and lily, and "Erfan" with rice.

Sweet potato. Sweet potato contains a lot of dietary fiber, which helps to stimulate gastrointestinal peristalsis and secretion of digestive juice and protect the stomach. In addition, sweet potato is rich in carotene, which is beneficial to children and the elderly, and is also rich in nutrients such as potassium, iron and vitamin B6. Sweet potatoes can be boiled directly or used to cook porridge.

Chinese yam. Yam is beneficial to kidney qi and spleen and stomach. Yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function. There are many ways to eat yam, such as cooking yam with rice, millet and red dates. Add coarse cereal porridge, grind yam into powder, mix with rice flour, cook into paste, and steam yam to make blueberry yam.

Ginger. Ginger juice is pungent and warm, and enters the lung, stomach and spleen meridians. Ginger is commonly used in Chinese medicine to treat nausea and vomiting, which is very helpful to patients with stomach diseases. Gingerol rich in ginger can stimulate nerve endings of digestive tract, cause gastrointestinal peristalsis, increase the secretion of saliva, gastric juice and intestinal digestive juice, thus strengthening the spleen and stomach and increasing appetite. Ginger can be used not only for seasoning, but also for soaking in water.