Publicity of traditional rehabilitation treatment

Confinement is a traditional custom in China culture, which aims to help women recover better after giving birth. Although some people question its scientific basis, many women still firmly believe that confinement is conducive to rehabilitation. If you and your family agree with this view, here are some scientific suggestions for your reference.

Reasonable diet

During postpartum recovery, nutritional intake is very important for physical recovery. Make sure that your diet contains enough nutrients, such as protein, calcium, iron and folic acid. At the same time, try to avoid spicy, irritating and greasy food.

♀? Moderate exercise

During confinement, proper exercise helps to promote blood circulation, enhance physical function and relieve stress. For example, walking, gentle yoga and light gymnastics are all good choices.

keep fit

In order to prevent infection, it is very important to maintain personal hygiene and clean living environment during postpartum recovery. Wash your body every day, keep indoor ventilation, and let your body get enough rest and recovery.

Get enough rest.

During confinement, it is very important to ensure adequate sleep quality and time. Avoid overwork and give your body plenty of rest time.